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Low Calorie Salmon Dinner: Baked Salmon with Steamed Asparagus Recipe

Name: Low Calorie Salmon Dinner: Baked Salmon with Steamed Asparagus Recipe
Total time: 20 min
Yield: 230 g
Ingredients: salmon fillet 18 oz; asparagus 1 lb; lemon 1 pieces; olive oil 2 tbsp; fresh garlic 2 cloves; salt 0.5 tsp; black pepper 0.25 tsp

Salmon and asparagus on one pan — twenty minutes and you've got a low calorie dinner that's elegant enough for company and simple enough for Tuesday.

Cook 20 min Difficulty EASY 285 kcal

#mediterranean #diabetic friendly #high protein #low carb

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Ingredients

Main ingredients

salmon fillet 18 oz
asparagus 1 lb
lemon 1 pieces

Seasonings/Sauce

olive oil 2 tbsp
fresh garlic 2 cloves
salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 7 g 10%

Protein 32 g 45%

Fat 14 g 45%

Serving size 230g

Cooking steps

1

Preheat oven to 400°F and line a large baking sheet with parchment paper for easy clean-up.
2

Arrange salmon fillets skin-side down in the center of the pan; trim woody ends off asparagus and lay spears around the salmon.
3

Drizzle olive oil evenly over salmon and asparagus, then sprinkle with minced garlic, salt, and black pepper; toss asparagus gently to coat.
4

Place lemon slices over the salmon fillets to infuse them with citrus flavor as they bake.
5

Roast in the oven for 14–16 minutes, or until salmon flakes easily with a fork and asparagus is tender but still bright green.
6

Optional: Broil for 1–2 minutes for crisp-tipped asparagus and golden edges on salmon, watching closely to prevent overcooking.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star ingredient is fresh salmon fillet, providing a rich, savory flavor and substantial protein content. Combined with tender asparagus, this pairing delivers both elegance and nutrition, while lemon and olive oil highlight the natural taste.

Q. Which cooking step is most crucial for success?

Proper roasting at 400°F for 14–16 minutes ensures the salmon stays moist and the asparagus becomes tender but not limp. Monitoring the fish closely and avoiding overbaking preserves both flavor and texture.

Q. How do I keep the asparagus from becoming soggy?

Arrange the asparagus spears in a single layer and drizzle only enough olive oil to coat. Roasting them alongside the salmon ensures quick cooking and maintains a crisp-tender bite—avoid crowding the pan.

Q. How many calories and how much protein are in each serving?

Each serving contains approximately 285 kcal with 32g of protein, making it a high protein, low calorie option that's ideal for a balanced dinner.

Q. Is this recipe suitable for a low carb or diabetic-friendly diet?

Yes, with just 7g of carbs per serving and a focus on lean protein and non-starchy vegetables, this dish aligns well with both low carb and diabetic-friendly dietary patterns.

Low Calorie Salmon Dinner: Baked Salmon with Steamed Asparagus Recipe

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