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Best Easy Kachche Kele Ki Sabzi Recipe

Name: Best Easy Kachche Kele Ki Sabzi Recipe
Total time: 30 min
Yield: 180 g
Ingredients: raw green bananas (plantains) 4 pieces; onion 1 medium; tomato 1 medium; green chili 1 piece; oil 2 tbsp; cumin seeds 1 tsp; turmeric powder 0.5 tsp; red chili powder 0.5 tsp; coriander powder 1 tsp; garam masala 0.5 tsp; salt 1 tsp; lemon juice 1 tbsp

Enjoy the homestyle comfort of Kachche Kele Ki Sabzi, a classic Indian vegetable curry with aromatic spicing. This nutritious vegetarian dish is naturally healthy, family-friendly, and fits a calorie-conscious lifestyle.

Cook 30 min Difficulty EASY 160 kcal

#vegetarian #low fat #indian curry #family-friendly

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Ingredients

Main ingredients

raw green bananas (plantains) 4 pieces
onion 1 medium
tomato 1 medium
green chili 1 piece

Seasonings/Sauce

oil 2 tbsp
cumin seeds 1 tsp
turmeric powder 0.5 tsp
red chili powder 0.5 tsp
coriander powder 1 tsp
garam masala 0.5 tsp
salt 1 tsp
lemon juice 1 tbsp

Nutrition summary

Carbohydrates 32 g 80%

Protein 2 g 5%

Fat 3 g 15%

Serving size 180g

Cooking steps

1

Peel and cut the raw green bananas into half-inch cubes. Soak in water with a dash of salt for 5 minutes to prevent discoloration.
2

Heat oil in a large skillet on medium flame. Add cumin seeds and let them splutter for 15 seconds to release aroma.
3

Add finely chopped onion and green chili. Sauté for 2-3 minutes until onions turn golden, stirring occasionally.
4

Mix in chopped tomatoes, turmeric, red chili powder, and coriander powder. Sauté together for 3 minutes till oil begins to separate from the masala.
5

Add drained banana cubes and salt, mix well, cover, and cook on medium-low heat for 12-15 minutes. Stir every 3–4 minutes to ensure even cooking and moisture retention.
6

Once the bananas are soft but not mushy, sprinkle garam masala and lemon juice. Gently mix, cook uncovered for 2 more minutes, then turn off the heat.
7

Let the sabzi rest for 5 minutes before serving to allow flavors to meld.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star ingredient is raw green bananas (plantains). They provide the unique texture, mild flavor, and hearty base that define Kachche Kele Ki Sabzi. Their starchy consistency absorbs the warm spices, setting this dish apart from other vegetable curries.

Q. Which spices build the flavor profile here?

Cumin seeds, turmeric powder, coriander powder, and garam masala form the essential spice base for this sabzi. Their combination creates depth, gentle heat, and classic North Indian aromas that elevate the natural taste of the plantains.

Q. How do I prevent the bananas from becoming mushy?

Cut the plantains evenly and avoid overcooking. Cover and cook on medium-low heat, stirring every 3–4 minutes. Remove from heat as soon as they're just fork-tender, then rest uncovered for a few minutes to retain texture.

Q. How many calories and carbs does each serving have?

Each serving of Kachche Kele Ki Sabzi provides about 160 kcal and 32g of carbohydrates. Carbs make up roughly 80% of the calories, with lower fat and protein content. It's a light, calorie-conscious vegetarian option.

Best Easy Kachche Kele Ki Sabzi Recipe

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