Best Easy Qinghai Noodle Squares Recipe

Small squares of noodle dough are simmered in a hearty lamb and vegetable broth. This rustic Qinghai family dish is protein-rich, warming, and reflects the simple, bold flavors of the Tibetan Plateau.

Cook 90 min Difficulty NORMAL 510 kcal
#high protein #diabetic friendly #mediterranean
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Ingredients
Main ingredients
  • lamb shoulder, boneless 1 lb
  • all-purpose flour 2 cups
  • water 0.75 cup
  • carrot 1 large
  • potato 1 large
  • daikon radish 0.5 lb
  • onion 1 medium
Seasonings/Sauce
  • salt 2 tsp
  • ground black pepper 0.5 tsp
  • ground cumin 1 tsp
  • ginger, minced 1 tbsp
  • garlic, minced 2 cloves
Nutrition summary
Carbohydrates 58 g 45%
Protein 25 g 20%
Fat 19 g 35%
Serving size 400g
Cooking steps
  1. 1

    Cut the lamb shoulder into 1-inch cubes, pat dry, and season lightly with salt and pepper.

  2. 2

    In a large heavy pot over medium-high heat, brown the lamb pieces in batches for 4-5 minutes until they develop a deep crust. Remove and set aside.

  3. 3

    In the same pot, add chopped onion, stirring over medium heat until translucent, about 3 minutes. Add ginger and garlic, stir for another 1 minute to release their aroma.

  4. 4

    Return the lamb to the pot. Add 8 cups of water, carrot, potato, and daikon (chopped into bite-sized pieces). Stir in remaining salt, pepper, and cumin. Bring to a simmer, then reduce heat to low. Cover and cook gently for 1 hour.

  5. 5

    Meanwhile, combine flour and water to form a firm dough. Knead for 5 minutes, then let rest for 20 minutes covered. Roll out the dough to 1/8-inch thickness and cut into small (about 3/4-inch) squares.

  6. 6

    After the broth has simmered, skim off excess fat if desired. Add the noodle squares to the broth, ensuring they are separated as you drop them in.

  7. 7

    Raise heat to a gentle simmer and cook, stirring occasionally, for 12-15 minutes, until the noodles are tender and broth thickened slightly. Taste and adjust seasoning if needed.

  8. 8

    Serve hot, ensuring each bowl has a generous mixture of lamb, vegetables, and noodles. Garnish with extra black pepper if desired.

Personalized Q&A
Q. What's the key ingredient in this Qinghai Noodle Squares recipe?
The main ingredient defining this dish is the combination of lamb shoulder and hand-cut noodle squares. The tender lamb imparts rich flavor to the broth, while the homemade noodle squares absorb the savory essence, making both essential for authenticity.
Q. What cooking technique is most crucial for perfect texture?
It's vital to simmer the lamb slowly at low heat for at least one hour before adding the noodles. This method ensures the meat becomes tender and flavors deepen without drying out, and careful timing helps the noodles cook evenly without getting mushy.
Q. How do I prevent the noodle squares from sticking together or becoming gummy?
After cutting your noodle squares, separate them well and add them gradually to the gently simmering broth. Stir occasionally to prevent clumping, and avoid boiling vigorously to maintain the noodles' chewy texture.
Q. What is the nutrition profile per serving for this recipe?
Each 400g serving delivers approximately 510 kcal, with 58g carbohydrates (45% of calories), 25g protein (20%), and 19g fat (35%). This makes it hearty and protein-rich while remaining balanced in macros.
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