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Best Easy Nariyal Ladoo Recipe

Name: Best Easy Nariyal Ladoo Recipe
Total time: 30 min
Yield: 40 g
Ingredients: sweetened condensed milk 1 cup; shredded coconut (unsweetened, plus extra for rolling) 2.5 cups; cardamom powder 0.5 tsp; ghee 1 tbsp

Nariyal Ladoo is a classic Indian sweet made by shaping flavored dough into round, bite-sized treats. This beloved dessert is a staple at festivals, weddings, and family celebrations across India.

Cook 30 min Difficulty EASY 170 kcal

#vegetarian #diabetic friendly

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Ingredients

Main ingredients

sweetened condensed milk 1 cup
shredded coconut (unsweetened, plus extra for rolling) 2.5 cups

Seasonings/Sauce

cardamom powder 0.5 tsp
ghee 1 tbsp

Nutrition summary

Carbohydrates 20 g 47%

Protein 2 g 5%

Fat 9 g 48%

Serving size 40g

Cooking steps

1

Heat a nonstick skillet over low-medium heat and add the ghee, allowing it to melt completely.
2

Add the shredded coconut to the pan and toast gently for 2–3 minutes, stirring constantly so it doesn’t brown.
3

Pour in the sweetened condensed milk and mix well, lowering the heat if necessary to avoid sticking.
4

Cook the mixture for about 8–12 minutes, stirring frequently, until it thickens and pulls away from the sides of the pan; stir in cardamom powder in the last 2 minutes.
5

Transfer to a plate and let it cool until just warm to touch (about 10 minutes), then grease your hands with a bit of ghee and shape the dough into small balls (ladoo) about 1 inch wide.
6

Roll each ladoo in extra shredded coconut for a snowy coating, and let cool completely before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Shredded coconut is the star ingredient in Nariyal Ladoo, providing its distinct flavor and signature chewy texture. Paired with sweetened condensed milk, it defines the character of this classic Indian sweet.

Q. How do I know the coconut mixture is ready to shape into ladoo?

You'll know the mixture is ready when it thickens and pulls away from the sides of the pan, and a wooden spoon dragged through the mixture leaves a clean line that holds for a few seconds. This ensures the ladoo will hold their shape once cooled.

Q. How many calories and how much protein does each serving of this ladoo provide?

Each serving of this Nariyal Ladoo contains about 170 kcal and 2g of protein. Carbohydrates make up 47% and protein 5% of the total calories, with fat contributing 48%.

Q. Which ingredient gives the ladoo their delicate aroma?

The addition of ground cardamom in the final minutes of cooking infuses the ladoo with a traditional, floral aroma that enhances the overall sweetness and depth of the dessert.

Q. How can I prevent the coconut mixture from burning or sticking to the pan?

Maintain a low-medium heat and stir the mixture frequently, especially after adding the condensed milk. Nonstick cookware and occasional scraping of the sides with a spatula help prevent sticking and ensure even cooking.

Best Easy Nariyal Ladoo Recipe

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