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Best Easy Guazzetto di Pesce Recipe

Name: Best Easy Guazzetto di Pesce Recipe
Total time: 40 min
Yield: 340 g
Ingredients: white fish fillets (cod or snapper) 1 lb; medium shrimp, peeled and deveined 8 oz; mussels, scrubbed and debearded 12 pieces; calamari, cleaned and sliced 4 oz; cherry tomatoes, halved 1.5 cups; yellow onion, finely diced 1 cup; celery stalk, thinly sliced 1 cup; garlic cloves, minced 3 cloves; dry white wine 0.5 cup; low sodium seafood or fish stock 3 cups; extra virgin olive oil 2 tbsp; fresh parsley, chopped 0.25 cup; crushed red pepper flakes 0.5 tsp; kosher salt 1 tsp; black pepper 0.5 tsp

Light, brothy fish stew with shellfish and tomatoes from southern Italy. This high protein mediterranean dish is a fresh, healthy family dinner perfect for a calorie deficit or dash diet.

Cook 40 min Difficulty NORMAL 260 kcal

#mediterranean #DASH #diabetic friendly #high protein

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Ingredients

Main ingredients

white fish fillets (cod or snapper) 1 lb
medium shrimp, peeled and deveined 8 oz
mussels, scrubbed and debearded 12 pieces
calamari, cleaned and sliced 4 oz
cherry tomatoes, halved 1.5 cups
yellow onion, finely diced 1 cup
celery stalk, thinly sliced 1 cup
garlic cloves, minced 3 cloves
dry white wine 0.5 cup
low sodium seafood or fish stock 3 cups

Seasonings/Sauce

extra virgin olive oil 2 tbsp
fresh parsley, chopped 0.25 cup
crushed red pepper flakes 0.5 tsp
kosher salt 1 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 15 g 23%

Protein 30 g 46%

Fat 7 g 24%

Serving size 340g

Cooking steps

1

Heat the olive oil in a large Dutch oven over medium heat for 1 minute until shimmering, but not smoking.
2

Add the onion and celery, sautéing for 3–4 minutes until translucent. Stir in the minced garlic and cook for 1 minute until fragrant.
3

Pour in the cherry tomatoes and cook, stirring occasionally, until softened and some juices release, about 4 minutes.
4

Increase heat to medium-high, add white wine, and simmer for 2 minutes to let the alcohol evaporate by half.
5

Add fish stock, bring to a gentle boil, then reduce to a simmer over low heat. Season with red pepper flakes, salt, and pepper.
6

Place white fish pieces gently in the broth and simmer uncovered for 5 minutes, making sure not to stir vigorously.
7

Add shrimp, calamari, and mussels. Cover and cook for 6–8 minutes until the shellfish open and seafood is just cooked through.
8

Sprinkle with chopped parsley and taste for seasoning. Discard any mussels that do not open.
9

Serve immediately in shallow bowls with extra parsley, ensuring each portion has a mix of seafood and brothy tomatoes.

Personalized Q&A

Q. What's the key ingredient in this Guazzetto di Pesce recipe?

The core ingredients in this dish are a fresh mix of seafood: white fish fillets, shrimp, mussels, and calamari. Together with a base of cherry tomatoes and aromatic vegetables, these seafood elements deliver the classic, light Mediterranean flavor and tender texture characteristic of Guazzetto di Pesce.

Q. What’s crucial for perfect seafood texture in this stew?

Careful sequencing is key: add white fish to gently simmering broth before adding shrimp, calamari, and mussels. This staggered timing ensures that each type of seafood cooks just through—fish is tender, shrimp are plump, and shellfish remain juicy. Overcooking can lead to rubbery calamari and tough fish, so monitor doneness closely as detailed in steps 6–7.

Q. How do I avoid overcooking the seafood?

Maintain a gentle simmer, not a rolling boil, and add the seafood in stages as directed. Once the mussels open and the shrimp turns opaque, remove the pot from heat immediately. This preserves delicate textures and prevents protein from becoming chewy.

Q. What is the calorie and macronutrient profile per serving for this recipe?

Each serving of this Guazzetto di Pesce recipe contains about 260 kcal, with 30g protein (46% of calories), 15g carbohydrates (23%), and 7g fat (24%), making it a high-protein, balanced option ideal for calorie-conscious, DASH, or Mediterranean diets.

Best Easy Guazzetto di Pesce Recipe

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