Low Calorie Chicken Lunch: Chicken and Radish Salad Bowl Recipe

Peppery radishes add crunch and bite to a chicken salad bowl. It's a low calorie lunch with personality — simple but not forgettable.

Cook 20 min Difficulty EASY 210 kcal
#low calorie #high protein #diabetic friendly #bariatric friendly
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Ingredients
Main ingredients
  • cooked chicken breast 8 oz
  • radishes 1 cup
  • mixed salad greens 2 cups
  • cucumber 0.5 cup
  • cherry tomatoes 0.5 cup
Seasonings/Sauce
  • olive oil 2 tbsp
  • lemon juice 1 tbsp
  • black pepper 0.5 tsp
  • salt 0.25 tsp
Nutrition summary
Carbohydrates 11 g 21%
Protein 24 g 46%
Fat 6 g 25%
Serving size 250g
Cooking steps
  1. 1

    Slice the radishes thinly and halve the cherry tomatoes for even distribution and texture.

  2. 2

    Chop the cooked chicken breast into bite-sized cubes; ensure it is fully cooled for optimal salad texture.

  3. 3

    In a large bowl, combine mixed salad greens, radishes, cucumber, and cherry tomatoes. Toss gently to prevent bruising.

  4. 4

    Add the diced chicken to the bowl, then drizzle olive oil and lemon juice evenly over all ingredients. Sprinkle salt and black pepper as the final seasoning.

  5. 5

    Gently toss all components together until well coated, ensuring every portion gets both crunchy and tender elements. Serve immediately for maximum freshness.

Personalized Q&A
Q. What's the key ingredient in this recipe?
Chicken breast is the foundational ingredient, providing lean protein and remaining tender when cooled. Radishes add peppery crunch, giving the salad its personality and bite while keeping it low calorie.
Q. How do I prevent my salad greens from wilting once mixed?
Toss the greens gently and add the olive oil and lemon juice just before serving. This avoids bruising and moisture overload, preserving crispness and preventing wilting.
Q. What heat or timing details matter for the chicken?
Cooling the cooked chicken breast thoroughly before chopping ensures it maintains a firm texture and doesn't make the salad soggy. Avoid overcooking the chicken for maximal tenderness.
Q. What is the nutrition breakdown per serving?
Each serving provides about 210 kcal, 24g protein (46%), 11g carbs (21%), and 6g fat (25%). This makes it a high-protein, low-calorie lunch option with a balanced nutrition profile.
Q. Which ingredient adds the most crunch and freshness?
Radishes bring distinctive peppery crunch, while cucumber and mixed greens add freshness. Combining these ensures each bite has a lively mix of textures.
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