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Best Easy Egg Masala Recipe

Name: Best Easy Egg Masala Recipe
Total time: 30 min
Yield: 200 g
Ingredients: eggs 8 pieces; onion 1 cup; tomato 1 cup; vegetable oil 3 tbsp; green chili 2 pieces; fresh cilantro 0.25 cup; garam masala 1 tsp; cumin seeds 0.5 tsp; turmeric powder 0.5 tsp; red chili powder 0.5 tsp; salt 1 tsp

Egg Masala combines eggs with traditional Indian spices for a quick, nutritious, and flavorful meal. This high protein dish supports healthy eating, works for intermittent fasting, and is a budget-friendly family option.

Cook 30 min Difficulty NORMAL 265 kcal

#high protein #diabetic friendly #budget #vegetarian

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Ingredients

Main ingredients

eggs 8 pieces
onion 1 cup
tomato 1 cup
vegetable oil 3 tbsp
green chili 2 pieces
fresh cilantro 0.25 cup

Seasonings/Sauce

garam masala 1 tsp
cumin seeds 0.5 tsp
turmeric powder 0.5 tsp
red chili powder 0.5 tsp
salt 1 tsp

Nutrition summary

Carbohydrates 13 g 19%

Protein 16 g 24%

Fat 14 g 47%

Serving size 200g

Cooking steps

1

Boil the 8 eggs in simmering water for 10 minutes, then cool and peel them. Set aside.
2

Heat 3 tbsp vegetable oil in a large skillet over medium heat. Add cumin seeds and let them sizzle for 30 seconds.
3

Add chopped onion and sauté for 5 minutes until golden brown, controlling heat to prevent burning.
4

Add green chili and chopped tomato, cooking for another 4 minutes until the tomatoes soften thoroughly.
5

Add turmeric powder, red chili powder, salt, and garam masala. Stir well, lowering heat, and cook for 2 more minutes.
6

Add boiled eggs (whole or halved), gently fold them into the masala mixture, and cook for 5 minutes, turning eggs to coat evenly.
7

Finish by adding chopped cilantro, turn off the heat, cover, and let the flavors meld for 2 minutes before serving.

Personalized Q&A

Q. What's the key ingredient in Egg Masala?

The main ingredient in Egg Masala is eggs, which provide the dish's unique flavor, texture, and protein profile. Additionally, aromatic spices such as garam masala and cumin seeds play a vital role in delivering authentic Indian taste.

Q. Which cooking steps are important for maximizing flavor in Egg Masala?

Sautéing cumin seeds in oil and properly browning onions are crucial for developing the base flavor. Also, cooking spices with tomatoes and gently folding eggs helps ensure the masala penetrates the eggs and creates a flavorful, cohesive dish.

Q. How can I prevent overcooked or rubbery eggs in this recipe?

Boil the eggs for exactly 10 minutes, then cool them thoroughly before peeling. When adding them to the masala, use gentle heat and avoid overcooking; turning the eggs gently helps preserve their texture.

Q. What is the nutrition breakdown per serving for Egg Masala?

Each serving (200g) provides around 265 kcal, with 16g protein (24%), 13g carbs (19%), and 14g fat (47%). This recipe is high in protein and has moderate carbohydrates and fat, making it suitable for healthy eating and intermittent fasting.

Q. Is Best Easy Egg Masala Recipe vegetarian?

Yes, this recipe contains no meat, poultry, or seafood, only eggs and vegetables. Many vegetarians include eggs in their diet, so it's categorized as vegetarian and high in protein.

Best Easy Egg Masala Recipe

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