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High Protein Snack: Protein Bar with Dark Chocolate Recipe

Name: High Protein Snack: Protein Bar with Dark Chocolate Recipe
Total time: 30 min
Yield: 55 g
Ingredients: Chocolate protein powder 1 cup; Old-fashioned rolled oats 1 cup; Unsweetened almond butter 1 cup; Chopped dark chocolate (70%+) 6 oz; Unsweetened almond milk 1 ⁄3 cup; Honey 3 tbsp; Vanilla extract 1 tsp; Fine sea salt 1 ⁄4 tsp

A good protein bar with dark chocolate is the emergency high protein snack for your desk drawer. Better than vending machine regret.

Cook 30 min Difficulty NORMAL 230 kcal

#Vegetarian #High Protein

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Ingredients

Main ingredients

Chocolate protein powder 1 cup
Old-fashioned rolled oats 1 cup
Unsweetened almond butter 1 cup
Chopped dark chocolate (70%+) 6 oz
Unsweetened almond milk 1 ⁄3 cup

Seasonings/Sauce

Honey 3 tbsp
Vanilla extract 1 tsp
Fine sea salt 1 ⁄4 tsp

Nutrition summary

Carbohydrates 20 g 35%

Protein 21 g 36%

Fat 7 g 29%

Serving size 55g

Cooking steps

1

Line an 8x8-inch pan with parchment, leaving overhang for easy removal.
2

In a large bowl, combine the chocolate protein powder and oats and mix until evenly distributed.
3

In a saucepan over low heat, warm the almond butter, honey, almond milk, and vanilla extract, stirring until just combined. Do not let it bubble.
4

Pour the warmed mixture over the dry ingredients and mix thoroughly until a thick, uniform dough forms.
5

Fold in chopped dark chocolate quickly so it softens slightly but does not fully melt.
6

Press the mixture firmly and evenly into the prepared pan, smoothing the top with a spatula.
7

Sprinkle sea salt evenly on top, then refrigerate for at least 2 hours until set.
8

Lift the set slab from the pan using the parchment, slice into 8 bars, and store in an airtight container in the fridge for freshness.

Personalized Q&A

Q. What's the key ingredient in this protein bar recipe?

The core ingredient is chocolate protein powder, which drives both the high protein content and chocolate flavor profile. Almond butter and dark chocolate also play key roles in texture and taste, making the bars rich and satisfying.

Q. How can I prevent the bars from becoming too dry or crumbly?

It's important to mix the warmed almond butter, honey, almond milk, and vanilla thoroughly with the dry mix and monitor the dough's texture. If the mixture feels dry, add a tablespoon more almond milk. Pressing the mixture firmly in the pan before chilling also helps ensure a cohesive, non-crumbly bar.

Q. What is the protein-to-carb ratio in these bars?

Each serving provides 21g of protein and 20g of carbs. Protein accounts for about 36% of total calories, while carbs contribute about 35%, making this an excellent high-protein snack relative to carbohydrates.

Q. Why is heat control important in this recipe?

When combining almond butter, honey, and almond milk, use low heat and avoid boiling. Overheating can affect texture, making the bars greasy or causing the chocolate to melt unevenly during mixing.

High Protein Snack: Protein Bar with Dark Chocolate Recipe

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