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Low Carb Chicken Lunch: Grilled Chicken Caprese Plate Recipe

Name: Low Carb Chicken Lunch: Grilled Chicken Caprese Plate Recipe
Total time: 20 min
Yield: 250 g
Ingredients: boneless skinless chicken breast 12 oz; fresh mozzarella cheese 4 oz; tomato 2 pieces; fresh basil leaves 0.5 cup; olive oil 2 tbsp; balsamic vinegar 1 tbsp; salt 0.5 tsp; black pepper 0.25 tsp

Grilled chicken, fresh mozzarella, tomato, basil — arrange on a plate and you've got an Italian low carb chicken lunch with almost no prep required.

Cook 20 min Difficulty EASY 370 kcal

#low carb #high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

boneless skinless chicken breast 12 oz
fresh mozzarella cheese 4 oz
tomato 2 pieces
fresh basil leaves 0.5 cup

Seasonings/Sauce

olive oil 2 tbsp
balsamic vinegar 1 tbsp
salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 7 g 8%

Protein 43 g 47%

Fat 18 g 44%

Serving size 250g

Cooking steps

1

Pat dry the boneless skinless chicken breasts and brush both sides with 1 tbsp olive oil. Season evenly with salt and black pepper.
2

Preheat a grill or grill pan to medium-high heat. Place the chicken breasts on the heated grill and cook for 5–6 minutes per side, avoiding excessive flipping to retain juiciness.
3

While the chicken is grilling, slice the tomatoes and fresh mozzarella into 1/4-inch thick rounds. Set aside.
4

Check the chicken for doneness—the internal temperature should reach 165°F. Allow the chicken to rest for 3–4 minutes after grilling to retain moisture.
5

Arrange the grilled chicken slices, mozzarella, and tomato slices on a plate, alternating them for color and texture. Drizzle with remaining 1 tbsp olive oil and 1 tbsp balsamic vinegar, then top with fresh basil leaves just before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is boneless skinless chicken breast, which provides lean protein and forms the savory base of the dish. Combined with fresh mozzarella, tomato, and basil, the chicken delivers the main flavor and substance for a satisfying lunch.

Q. Which ingredient makes the biggest difference in flavor?

Fresh basil leaves have the biggest impact on the dish's flavor profile. They add aromatic depth and a burst of freshness, enhancing the combination of juicy tomatoes and creamy mozzarella.

Q. What is an important tip to keep the chicken juicy?

For juicy chicken, avoid flipping the breasts too often and let them rest for 3–4 minutes after grilling. Checking that the internal temperature reaches 165°F, but not overcooking, preserves tenderness and prevents dryness.

Q. How many calories and how much protein does each serving have?

Each serving provides approximately 370 kcal with 43g of protein. This high protein content represents about 47% of total calories—ideal for a filling low carb meal.

Q. How is this recipe suitable for a low carb lunch?

This recipe contains just 7g of carbohydrates per 250g serving (about 8% of calories), making it well within common low carb thresholds for lunch options.

Low Carb Chicken Lunch: Grilled Chicken Caprese Plate Recipe

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