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Best Easy Seem Ki Sabzi Recipe

Name: Best Easy Seem Ki Sabzi Recipe
Total time: 35 min
Yield: 180 g
Ingredients: Indian flat beans (seem) 3 cups; Red onion 1 medium; Tomato 1 medium; Potato 1 small; Vegetable oil 1.5 tbsp; Cumin seeds 1 tsp; Turmeric powder 0.5 tsp; Coriander powder 1 tsp; Red chili powder 0.5 tsp; Salt 1 tsp

Seem Ki Sabzi is a wholesome Indian vegetable dish cooked with traditional spices and fresh ingredients. This healthy vegetarian preparation is a family staple that supports clean eats and balanced nutrition.

Cook 35 min Difficulty EASY 120 kcal

#vegetarian #diabetic friendly #indian #healthy

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Ingredients

Main ingredients

Indian flat beans (seem) 3 cups
Red onion 1 medium
Tomato 1 medium
Potato 1 small

Seasonings/Sauce

Vegetable oil 1.5 tbsp
Cumin seeds 1 tsp
Turmeric powder 0.5 tsp
Coriander powder 1 tsp
Red chili powder 0.5 tsp
Salt 1 tsp

Nutrition summary

Carbohydrates 18 g 60%

Protein 4 g 13%

Fat 3.5 g 27%

Serving size 180g

Cooking steps

1

Wash and string Indian flat beans, then cut into 1-inch pieces. Dice the onion, tomato, and potato into uniform chunks for even cooking.
2

Heat vegetable oil in a skillet over medium heat. Add cumin seeds and let them splutter for 20 seconds for aromatic tempering.
3

Sauté onions with a pinch of salt on medium-high heat until translucent, about 3 minutes, to build a flavorful base.
4

Add the diced potatoes and cook for 2 minutes, stirring to prevent burning. Stir in turmeric, coriander, and chili powder to ensure spices coat the vegetables.
5

Add tomatoes and flat beans. Mix well, cover, and reduce heat to low. Cook for 18–20 minutes, stirring occasionally, until beans and potatoes are tender but not mushy.
6

Uncover, increase heat to medium-high, and cook off excess moisture for 2–3 minutes, stirring gently so the sabzi remains fluffy and separated.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Seem Ki Sabzi Recipe?

The core ingredient is Indian flat beans (seem), which give this sabzi its distinct taste, texture, and nutritional value. They provide the characteristic flavor and are complemented by potato, onion, and tomato for balance.

Q. What is the secret to achieving perfect texture in Seem Ki Sabzi?

Cook the beans and potatoes covered on low heat for even softness, but finish by increasing the heat at the end to evaporate excess moisture. This ensures the vegetables stay tender yet avoid sogginess or overcooking.

Q. How many calories and how much protein are in one serving?

Each 180g serving contains around 120 kcal, with 4 grams of protein. The protein-to-carb ratio is ideal for a balanced vegetarian meal, making it light but still filling.

Q. Which cooking step is most important for flavor development?

Blooming cumin seeds in hot oil and sautéing onions form the essential flavor base. Proper heat management at this stage ensures the sabzi develops depth and characteristic aroma.

Best Easy Seem Ki Sabzi Recipe

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