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Best Easy Tacos de Barbacoa Recipe

Name: Best Easy Tacos de Barbacoa Recipe
Total time: 240 min
Yield: 150 g
Ingredients: beef chuck roast 2 lbs; corn tortillas 12 pieces; white onion 1 pieces; cilantro 0.5 cup; salsa verde 1 cup; garlic cloves 4 pieces; bay leaves 2 pieces; ground cumin 2 tsp; black pepper 1 tsp; kosher salt 1.5 tsp; lime juice 2 tbsp; beef broth 1 cup

Tender slow-cooked beef barbacoa tucked into warm tortillas with onion, cilantro, and salsa verde. A high protein weekend tradition that brings families together over incredible flavors.

Cook 240 min Difficulty NORMAL 330 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

beef chuck roast 2 lbs
corn tortillas 12 pieces
white onion 1 pieces
cilantro 0.5 cup
salsa verde 1 cup

Seasonings/Sauce

garlic cloves 4 pieces
bay leaves 2 pieces
ground cumin 2 tsp
black pepper 1 tsp
kosher salt 1.5 tsp
lime juice 2 tbsp
beef broth 1 cup

Nutrition summary

Carbohydrates 22 g 27%

Protein 24 g 29%

Fat 14 g 44%

Serving size 150g

Cooking steps

1

Trim excess fat from the beef chuck roast, then cut into large chunks for even cooking.
2

Season beef with salt, pepper, cumin, and sear in a hot skillet over medium-high heat until deeply browned on all sides, about 3 minutes per side.
3

Transfer browned beef to a slow cooker. Add garlic cloves, bay leaves, lime juice, and beef broth. Cover and cook on low heat for 4 hours, until beef is fork-tender.
4

Shred the cooked beef with two forks, mixing it well with the juices in the cooker for full flavor absorption.
5

Warm the corn tortillas in a dry skillet over medium heat until pliable. Fill each tortilla with shredded barbacoa, diced onion, cilantro, and a spoonful of salsa verde. Serve immediately.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The main ingredient that defines Tacos de Barbacoa is beef chuck roast. Its rich marbling leads to tender, flavorful meat after slow-cooking, creating the traditional texture and taste central to barbacoa tacos.

Q. How important is searing the beef before slow-cooking?

Searing the beef before slow-cooking is essential for developing deep, savory flavors and preserving moisture. Browning all sides at medium-high heat helps lock in juices and enhances the finished taste.

Q. How do I prevent the beef from becoming dry or tough?

Avoid overcooking at high temperatures; keep the heat low and check for fork-tenderness after 4 hours. Use adequate broth and lime juice to maintain moisture and prevent the meat from drying out during slow-cooking.

Q. What are the nutrition details per serving?

Each 150g serving delivers around 330 kcal, 24g protein, 22g carbs, and 14g fat. The protein makes up 29% of calories, carbs 27%, and fat 44%, offering a balanced, high-protein meal.

Best Easy Tacos de Barbacoa Recipe

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