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Best Easy Four Treasures Soup Recipe

Name: Best Easy Four Treasures Soup Recipe
Total time: 55 min
Yield: 300 g
Ingredients: chicken breast 12 oz; pork tenderloin 8 oz; dried shiitake mushrooms 6 pieces; sea cucumber 8 oz; scallops 8 oz; chicken broth 6 cups; green onion 3 pieces; soy sauce 2 tbsp; Shaoxing wine 1 tbsp; white pepper 1 tsp; salt 1 tsp

Nourishing four treasures soup with premium ingredients is a luxurious banquet course. A healthy, protein-rich family dish with fresh, restorative flavors.

Cook 55 min Difficulty NORMAL 275 kcal

#high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

chicken breast 12 oz
pork tenderloin 8 oz
dried shiitake mushrooms 6 pieces
sea cucumber 8 oz
scallops 8 oz
chicken broth 6 cups
green onion 3 pieces

Seasonings/Sauce

soy sauce 2 tbsp
Shaoxing wine 1 tbsp
white pepper 1 tsp
salt 1 tsp

Nutrition summary

Carbohydrates 18 g 26%

Protein 25 g 36%

Fat 9 g 38%

Serving size 300g

Cooking steps

1

Soak dried shiitake mushrooms in warm water for 30 minutes, then remove stems and slice thinly for even texture.
2

Cut chicken breast and pork tenderloin into bite-sized pieces; pat dry and set aside to avoid excess moisture.
3

Bring chicken broth to a gentle simmer over medium heat; add mushrooms and sea cucumber, cooking for 20 minutes to infuse flavors.
4

Add scallops, chicken, and pork; simmer on low heat for 15 minutes, stirring occasionally to prevent sticking and ensure even cooking.
5

Season the soup with soy sauce, Shaoxing wine, white pepper, and salt; add chopped green onion just before serving for fresh aroma and color.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The defining elements are the chicken breast, pork tenderloin, sea cucumber, and scallops. These 'four treasures' deliver rich protein and delicate flavor that set this soup apart.

Q. What is the most important cooking step for preserving fresh flavors?

Maintaining a gentle simmer while cooking the mushrooms and sea cucumber is crucial. This allows the premium ingredients to release their essence without overcooking or becoming tough.

Q. How can I avoid tough or rubbery texture in Four Treasures Soup?

Avoid boiling—keep the heat low and add scallops, chicken, and pork after the initial simmer. Stir occasionally and add green onion at the end to prevent overcooking and preserve tenderness.

Q. What are the nutrition highlights per serving?

Each 300g serving provides about 275 kcal, with 25g protein (36%), 18g carbs (26%), and 9g fat (38%). It's a protein-rich, balanced option with fresh ingredients and moderate calories.

Q. Which search tags best describe this soup's nutrition profile?

This recipe meets criteria for 'high protein', 'diabetic friendly', and 'mediterranean' tags, reflecting its balanced macronutrients and wholesome ingredient selection.

Best Easy Four Treasures Soup Recipe

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