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Best Easy Chaya con Huevo Recipe

Name: Best Easy Chaya con Huevo Recipe
Total time: 15 min
Yield: 180 g
Ingredients: Chaya leaves (destemmed, chopped) 2 cups; Large eggs 4 pieces; Onion (finely chopped) 0.25 cup; Olive oil 2 tbsp; Salt 0.5 tsp; Black pepper 0.25 tsp

Scrambled eggs with chaya leaves, a Yucatecan superfood, create a nutrient-dense breakfast. This vegetarian, high protein dish is a healthy, fresh meal packed with vitamins and minerals.

Cook 15 min Difficulty EASY 230 kcal

#high protein #vegetarian #diabetic friendly #mediterranean

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Ingredients

Main ingredients

Chaya leaves (destemmed, chopped) 2 cups
Large eggs 4 pieces
Onion (finely chopped) 0.25 cup
Olive oil 2 tbsp

Seasonings/Sauce

Salt 0.5 tsp
Black pepper 0.25 tsp

Nutrition summary

Carbohydrates 6 g 10%

Protein 16 g 28%

Fat 14 g 62%

Serving size 180g

Cooking steps

1

Heat 1 tablespoon of olive oil in a skillet over medium heat until shimmering.
2

Add the chopped onion and sauté for 2–3 minutes until translucent but not browned.
3

Add chaya leaves and cook, stirring frequently, for 5–6 minutes until wilted and tender. Remove cooked chaya and onion to a plate.
4

Beat eggs with salt and pepper in a bowl. Add remaining oil to the skillet and heat over medium-low.
5

Pour eggs into the pan and let set for 15 seconds, then add chaya and onion mixture. Gently fold and scramble over medium-low heat until just set and soft, about 1–2 minutes. Do not overcook; remove from heat promptly. Serve immediately.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The defining ingredient is chaya leaves, which provide abundant vitamins and minerals, making this dish both flavorful and nutrient-dense. Along with eggs, chaya forms the base of this traditional Yucatecan recipe.

Q. How can I avoid overcooking the eggs in Chaya con Huevo?

To prevent overcooking, maintain medium-low heat when scrambling the eggs. Remove the skillet from the heat while the eggs are still slightly soft, as they will continue to cook with residual heat. This method yields a moist and tender scramble.

Q. What is the calorie and protein content per serving?

Each 180g serving contains approximately 230 kcal and 16g of protein, making it a high-protein breakfast option. Protein contributes 28% of the calories, supporting a nutritious and balanced meal.

Q. Which ingredient adds the most flavor to this dish?

Sautéed onions, combined with the earthy chaya leaves, contribute significant aroma and sweetness. The olive oil also adds subtle richness, enhancing overall taste.

Best Easy Chaya con Huevo Recipe

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