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Best Easy Tlacoyos de Haba Recipe

Name: Best Easy Tlacoyos de Haba Recipe
Total time: 55 min
Yield: 140 g
Ingredients: masa harina 2 cups; water 1.25 cups; cooked, peeled fava beans 1.5 cups; white onion 0.5 pieces; salt 0.75 tsp; epazote (optional, chopped) 1 tbsp; vegetable oil 1 tbsp

Oval masa cakes filled with seasoned fava beans and cooked on a comal until golden. This vegetarian, protein-rich antojito is a healthy, traditional family snack rooted in ancient Mexican cuisine.

Cook 55 min Difficulty NORMAL 200 kcal

#vegetarian #high protein #traditional mexican #healthy snack

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Ingredients

Main ingredients

masa harina 2 cups
water 1.25 cups
cooked, peeled fava beans 1.5 cups
white onion 0.5 pieces

Seasonings/Sauce

salt 0.75 tsp
epazote (optional, chopped) 1 tbsp
vegetable oil 1 tbsp

Nutrition summary

Carbohydrates 32 g 64%

Protein 7 g 14%

Fat 4 g 18%

Serving size 140g

Cooking steps

1

Mash the cooked, peeled fava beans with 0.25 tsp salt and epazote (if using) until a coarse paste forms. Set aside.
2

In a mixing bowl, combine masa harina, the remaining 0.5 tsp salt, and water. Knead until a soft, non-sticky dough forms. Adjust water if necessary.
3

Divide masa into 8 equal balls. Flatten each ball into a thick disk (about 4 inches across and 1/2 inch thick).
4

Place 2 tbsp of fava bean filling in the center of each disk. Fold the masa over the filling and seal the edges, shaping each into an oval.
5

Heat a comal or heavy skillet over medium heat. Lightly brush with vegetable oil. Cook the tlacoyos 4–5 minutes per side, pressing gently to ensure even golden color and cooked-through masa.
6

Transfer tlacoyos to a cloth-lined basket and cover to keep warm. Serve hot, optionally topped with chopped onion or salsa.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient in this tlacoyo recipe is masa harina, which forms the masa cakes that are central to the dish's texture and flavor. Masa brings the traditional earthy taste, while the fava beans offer extra protein and creamy consistency.

Q. How should I control the heat when cooking tlacoyos on a comal?

Use medium heat when cooking the tlacoyos on the comal. This ensures the masa cooks through evenly without burning, and the filling stays moist. If the heat is too high, the outside may brown before the inside cooks. Adjust the temperature as needed for golden, firm results.

Q. How do I prevent the tlacoyos from drying out or cracking during cooking?

Make sure your masa dough is soft and pliable before shaping. Avoid too much flour or too little water. While cooking, don't overpress or flip too early—the golden crust forms slowly. Cover cooked tlacoyos with a cloth to retain moisture until serving.

Q. How nutritious is this recipe per serving?

Each serving contains approximately 200 kcal, with about 32g of carbohydrates (64%), 7g protein (14%), and 4g fat (18%). This balance makes them a healthy, vegetarian, and protein-rich option for snacking.

Best Easy Tlacoyos de Haba Recipe

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