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Best Easy Lomo de Puerco en Salsa de Frutas Recipe

Name: Best Easy Lomo de Puerco en Salsa de Frutas Recipe
Total time: 90 min
Yield: 180 g
Ingredients: pork loin 2 lbs; apples 2 pieces; pears 2 pieces; dried apricots 0.5 cup; prunes 0.5 cup; onion 1 piece; olive oil 2 tbsp; salt 1 tsp; black pepper 0.5 tsp; cinnamon 0.25 tsp; cloves 2 pieces; chicken broth 1 cup; orange juice 0.5 cup; honey 1 tbsp

Pork loin in a sweet fruit sauce combines savory and fruity flavors for holiday meals. This high protein, family dish is a fresh, elegant option for festive celebrations.

Cook 90 min Difficulty NORMAL 250 kcal

#high protein #mediterranean #diabetic friendly

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Ingredients

Main ingredients

pork loin 2 lbs
apples 2 pieces
pears 2 pieces
dried apricots 0.5 cup
prunes 0.5 cup
onion 1 piece

Seasonings/Sauce

olive oil 2 tbsp
salt 1 tsp
black pepper 0.5 tsp
cinnamon 0.25 tsp
cloves 2 pieces
chicken broth 1 cup
orange juice 0.5 cup
honey 1 tbsp

Nutrition summary

Carbohydrates 16 g 26%

Protein 27 g 44%

Fat 7 g 30%

Serving size 180g

Cooking steps

1

Preheat oven to 375°F. Pat the pork loin dry, then rub it with salt, black pepper, and olive oil for even seasoning.
2

Heat a large skillet over medium-high heat. Sear the pork loin on all sides until golden brown, about 4 minutes per side, then transfer to a roasting pan.
3

In the same skillet, lower to medium heat and sauté chopped onion until translucent, about 4 minutes. Add diced apples, pears, dried apricots, and prunes. Stir for another 3 minutes to soften the fruit slightly.
4

Add the cinnamon, cloves, orange juice, chicken broth, and honey to the skillet. Stir well, let simmer gently for 5 minutes for flavors to mingle, then pour the entire fruit mixture over the pork in the roasting pan.
5

Cover the pan with foil and bake for 50 minutes. Uncover and bake an additional 20 minutes, occasionally basting the pork with fruit sauce, until the internal temp reaches 145°F and sauce is glossy.
6

Remove the pork and let rest for 10 minutes before slicing. Serve thick slices topped with the warm, chunky fruit sauce.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient in this dish is pork loin, providing lean protein and a tender, juicy texture. The combination of apples, pears, dried apricots, and prunes defines the sweet and savory fruit sauce, creating the dish's signature festive flavor.

Q. Which step is critical for ensuring juicy pork?

The searing in step 2 is crucial—it locks in juices by caramelizing the surface, while oven-baking covered, then uncovered, ensures the pork stays moist and absorbs the fruit sauce flavors. Monitoring the internal temperature is key for perfect doneness.

Q. How do I prevent the pork from drying out?

Baking the pork covered for most of the time and letting it rest after cooking helps retain moisture. Avoid overbaking; target an internal temp of 145°F, and baste occasionally with the fruit sauce to keep the meat succulent.

Q. How many calories and how much protein does one serving provide?

Each 180g serving contains about 250 kcal, with 27g of protein. The protein makes up 44% of the calories, while carbs contribute 26% and fat accounts for 30%.

Best Easy Lomo de Puerco en Salsa de Frutas Recipe

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