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Best Easy Abbacchio alla Scottadito Recipe

Name: Best Easy Abbacchio alla Scottadito Recipe
Total time: 20 min
Yield: 180 g
Ingredients: lamb rib chops 16 pieces; fresh rosemary 2 tbsp; lemon 1 piece; olive oil 3 tbsp; kosher salt 1 tsp; black pepper 1 tsp

Tiny lamb chops grilled so hot they burn your fingers — a Roman springtime ritual. This high protein mediterranean dish is a fresh, keto-friendly carnivore favorite for family gatherings.

Cook 20 min Difficulty NORMAL 360 kcal

#high protein #keto #mediterranean

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Ingredients

Main ingredients

lamb rib chops 16 pieces
fresh rosemary 2 tbsp
lemon 1 piece

Seasonings/Sauce

olive oil 3 tbsp
kosher salt 1 tsp
black pepper 1 tsp

Nutrition summary

Carbohydrates 1 g 1%

Protein 27 g 30%

Fat 26 g 69%

Serving size 180g

Cooking steps

1

Pat the lamb rib chops very dry with paper towels to ensure a crisp exterior.
2

Rub the chops with olive oil, then season all sides evenly with kosher salt, black pepper, and the fresh rosemary, pressing the herbs gently into the meat.
3

Cover and let the chops sit at room temperature for 15–20 minutes to allow seasonings to absorb.
4

Preheat a grill or grill pan on high heat until it is smoking hot; a properly heated surface is essential for the signature 'scottadito' sear.
5

Grill the lamb chops for 2–3 minutes per side, turning only once, until a deep brown crust forms and the inside remains juicy (ideally medium-rare to medium).
6

Immediately after grilling, squeeze fresh lemon juice over the chops, and let them rest for 3 minutes before serving—this prevents losing juices and burns.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The defining ingredient in Abbacchio alla Scottadito is lamb rib chops. Their tenderness and rich flavor are essential for delivering the dish’s traditional Roman taste and juicy, finger-burning experience.

Q. How do I grill the lamb chops to get the perfect texture?

Preheat your grill or grill pan until it’s very hot—almost smoking. Sear the chops for 2–3 minutes per side with minimal turning to achieve a crisp, brown crust while keeping the inside juicy and pink.

Q. How do I avoid overcooking or drying out the chops?

Make sure the grill is hot before placing the chops on it. Sear each side quickly, limit turning, and allow a brief rest after grilling; this locks in moisture and ensures tender results without overcooking.

Q. How many calories and macros are in one serving?

Each 180g serving contains about 360 kcal, with approximately 1g of carbs (1%), 27g of protein (30%), and 26g of fat (69%). This makes the recipe suitable for high-protein and keto-friendly diets.

Best Easy Abbacchio alla Scottadito Recipe

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