Best Easy Yankee Pot Roast Recipe

Yankee pot roast slow-braised with root vegetables in a savory broth is a New England family tradition. This high protein, carnivore-friendly dish is the definition of cozy Sunday dinner comfort.

Cook 240 min Difficulty NORMAL 480 kcal
#high protein #carnivore #comfort food
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Ingredients
Main ingredients
  • beef chuck roast 3 lbs
  • yellow onion 2 pieces
  • carrot 4 pieces
  • celery stalks 3 pieces
  • parsnip 2 pieces
  • russet potatoes 3 pieces
Seasonings/Sauce
  • beef broth 3 cups
  • tomato paste 2 tbsp
  • fresh thyme 4 sprigs
  • bay leaves 2 pieces
  • salt 1.5 tsp
  • black pepper 1 tsp
  • olive oil 2 tbsp
Nutrition summary
Carbohydrates 20 g 17%
Protein 42 g 35%
Fat 22 g 48%
Serving size 350g
Cooking steps
  1. 1

    Pat the beef chuck roast dry and season both sides with salt and pepper; let sit at room temperature for 20 minutes before browning.

  2. 2

    In a large Dutch oven, heat olive oil over medium-high until shimmering. Sear the roast on all sides until deeply browned, about 4 minutes per side. Transfer to a plate.

  3. 3

    Reduce heat to medium. Add chopped onions, carrots, celery, and parsnip; sauté in the beef drippings for 6 minutes, scraping any brown bits from the bottom.

  4. 4

    Stir in tomato paste and cook for 2 minutes, then return the roast to the pot. Add beef broth, thyme, and bay leaves. Bring to a simmer.

  5. 5

    Cover pot tightly with lid, reduce heat to low, and slowly braise for 2 hours. Flip the roast, nestle in the potatoes, and continue braising until beef is fork-tender (another 1–1.5 hours).

  6. 6

    Remove fresh herbs and bay leaves. Rest roast for 10 minutes before slicing. Serve roast with braised vegetables and a ladle of savory broth.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The central ingredient is beef chuck roast, which provides the rich, meaty flavor and tender texture signature to Yankee pot roast. Slow braising brings out its best qualities, making it the heart of the dish.
Q. How should I control the heat while braising?
For ideal tenderness, keep the pot covered and maintain a gentle simmer over low heat during braising. This slow cooking allows the connective tissue in the beef to break down without drying out the meat or vegetables.
Q. How do I avoid dry or tough pot roast?
Browning the beef first and then braising it gently in broth ensures moisture retention. Resist boiling; keep to a low simmer, and allow the roast to rest before slicing to retain juices.
Q. How many calories and macronutrients are there per serving?
Each serving (350g) provides about 480 kcal, with 20g carbohydrates (17%), 42g protein (35%), and 22g fat (48%). This makes it a balanced, high-protein meal fit for comfort or recovery.
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