Best Easy Yang Zhi Gan Lu Recipe

Luscious yang zhi gan lu combines mango, pomelo, and coconut milk in a refreshing dessert drink. A fresh, family favorite with tropical sweetness.

Cook 15 min Difficulty EASY 170 kcal
#vegetarian #mediterranean
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Ingredients
Main ingredients
  • Fresh mango 2 cups
  • Pomelo segments 1 cup
  • Coconut milk 1 cup
  • Evaporated milk 0.5 cup
  • Tapioca pearls 0.5 cup
Seasonings/Sauce
  • Sugar 3 tbsp
  • Water 2 cups
  • Ice 1 cup
Nutrition summary
Carbohydrates 30 g 70%
Protein 2 g 5%
Fat 7 g 25%
Serving size 180g
Cooking steps
  1. 1

    Bring 2 cups water to a simmer and add tapioca pearls. Stir occasionally and cook over medium heat for 10–12 minutes until pearls turn translucent. Drain and rinse in cold water.

  2. 2

    Dice fresh mango into small cubes, reserving half for blend and half for topping.

  3. 3

    In a blender, combine 1 cup mango, coconut milk, evaporated milk, and sugar. Blend until smooth and creamy.

  4. 4

    In a large bowl, gently mix blended mango mixture with cooked tapioca pearls and pomelo segments, folding to avoid breaking the pomelo.

  5. 5

    Divide remaining diced mango and ice among four serving glasses, then pour the dessert mixture over the top. Serve chilled immediately for best texture.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The key ingredient in Yang Zhi Gan Lu is mango, which provides a fresh tropical sweetness and vibrant color. Coconut milk and pomelo are also essential for its creamy texture and tangy freshness.
Q. How do I cook the tapioca pearls for the best texture?
Simmer tapioca pearls in water for 10–12 minutes over medium heat, stirring occasionally. Once translucent, drain and rinse in cold water—this ensures a chewy, non-sticky texture that's perfect for the dessert.
Q. What's the best way to prevent the pomelo segments from breaking?
Gently fold the pomelo segments into the dessert mixture after blending. Avoid vigorous mixing to keep their juicy texture intact and prevent them from breaking apart.
Q. How many calories are in each serving, and what is the carb-to-protein ratio?
Each serving contains 170 kcal. The carb-to-protein ratio is high, with carbohydrates at 30g (70%) and protein at 2g (5%). Fat contributes 7g (25%) per serving.
Q. Is this recipe vegetarian and Mediterranean diet friendly?
Yes, all the ingredients used are vegetarian, and the focus on fresh fruits and coconut milk also aligns with Mediterranean diet principles.
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