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Best Easy Salami and Provolone Sub Recipe

Name: Best Easy Salami and Provolone Sub Recipe
Total time: 10 min
Yield: 230 g
Ingredients: sub rolls 4 pieces; sliced salami 8 oz; provolone cheese 4 oz; romaine lettuce 1 cup; roma tomato 1 piece; red onion 0.25 piece; olive oil 2 tbsp; red wine vinegar 2 tsp; dried oregano 0.5 tsp; salt 0.25 tsp; black pepper 0.25 tsp

Savory salami and sharp provolone layered on a crusty sub roll make a high protein Italian deli staple. This bold, flavorful sandwich is a satisfying family lunch option.

Cook 10 min Difficulty EASY 520 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

sub rolls 4 pieces
sliced salami 8 oz
provolone cheese 4 oz
romaine lettuce 1 cup
roma tomato 1 piece
red onion 0.25 piece

Seasonings/Sauce

olive oil 2 tbsp
red wine vinegar 2 tsp
dried oregano 0.5 tsp
salt 0.25 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 37 g 28%

Protein 25 g 19%

Fat 28 g 53%

Serving size 230g

Cooking steps

1

Slice each sub roll lengthwise, leaving one edge attached. Toast cut sides under a broiler on high for 1-2 minutes until just golden and crisp.
2

Layer 2 oz sliced salami evenly along the bottom of each roll. Arrange 1 oz provolone cheese over the salami for each sub.
3

Slice romaine lettuce thinly, tomato into rounds, and onion into paper-thin slices. Pat dry any sliced vegetables to reduce moisture.
4

Layer lettuce, tomato, and onion over the provolone, distributing evenly between sandwiches.
5

Whisk together olive oil, red wine vinegar, oregano, salt, and pepper in a small bowl. Drizzle evenly over the vegetables and close each sub, pressing gently to hold the layers in place before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredients are savory salami and sharp provolone cheese. Their bold flavors define this Italian deli sub, while the crusty sub rolls provide texture and structure.

Q. How do I keep the sandwich from getting soggy?

To prevent sogginess, toast the sub rolls briefly under the broiler so they resist moisture, and pat vegetables dry before adding. Drizzle the oil and vinegar mix just before serving for best results.

Q. What are the main nutritional highlights per serving?

Each serving provides approximately 520 kcal, with 25g protein (19%), 37g carbohydrates (28%), and 28g fat (53%), making this a high protein, filling meal.

Q. Which ingredient most affects the sandwich's flavor profile?

The sliced salami imparts a savory, robust flavor and the provolone adds a sharp, tangy note. Together, they create the signature Italian deli experience.

Q. What's the best order to layer ingredients for even texture?

Layer salami first on the toasted roll, then provolone, followed by lettuce, tomato, and onion. This sequence ensures the meats and cheese act as a barrier for moisture, keeping the roll crisp longer.

Best Easy Salami and Provolone Sub Recipe

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