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Best Easy Spinach and Tofu Soup Recipe

Name: Best Easy Spinach and Tofu Soup Recipe
Total time: 20 min
Yield: 300 g
Ingredients: Fresh spinach leaves 6 cups; Soft tofu 12 oz; Vegetable broth 4 cups; Green onion 2 pieces; Soy sauce (low sodium) 1 tbsp; Sesame oil 1 tsp; Black pepper 0.25 tsp; Salt 0.25 tsp

Fresh spinach and soft tofu gently simmer in a clear broth for a quick, nutritious soup. This vegetarian, protein-rich family soup is healthy, low calorie, and supports a dash diet.

Cook 20 min Difficulty EASY 120 kcal

#vegetarian #DASH #low calorie #high protein

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Ingredients

Main ingredients

Fresh spinach leaves 6 cups
Soft tofu 12 oz
Vegetable broth 4 cups
Green onion 2 pieces

Seasonings/Sauce

Soy sauce (low sodium) 1 tbsp
Sesame oil 1 tsp
Black pepper 0.25 tsp
Salt 0.25 tsp

Nutrition summary

Carbohydrates 10 g 33%

Protein 11 g 37%

Fat 4 g 30%

Serving size 300g

Cooking steps

1

Rinse the fresh spinach leaves in cold water and drain well.
2

Slice the soft tofu into 1-inch cubes and thinly slice the green onions.
3

In a medium pot, bring the vegetable broth to a gentle boil over medium-high heat.
4

Add the tofu cubes and simmer for 3 minutes, keeping the broth at a gentle simmer to prevent breaking the tofu.
5

Stir in the spinach, soy sauce, and salt; cook for 2-3 minutes just until the spinach wilts and turns bright green.
6

Drizzle with sesame oil and sprinkle with black pepper and green onion before serving. Serve hot for best flavor and texture.

Personalized Q&A

Q. What's the key ingredient in this Spinach and Tofu Soup recipe?

The core ingredients that define this soup's flavor and nutrition are fresh spinach and soft tofu. The spinach gives the soup its vibrant color, delicate taste, and a healthy dose of vitamins, while the tofu provides gentle texture and boosts the protein content, making the soup both satisfying and nourishing.

Q. How do I keep the tofu from breaking apart while cooking?

To maintain the soft tofu's shape, gently slice it into cubes and add it to the simmering broth. Avoid stirring vigorously and keep the broth at a gentle simmer rather than a rolling boil. These steps help the tofu hold its form while heating through.

Q. How many calories and how much protein does each serving provide?

Each 300g serving contains about 120 kcal, with 11g of protein, 10g of carbohydrates, and 4g of fat. The protein-to-carb ratio is favorable for those seeking a balanced, nutrient-rich, and lighter soup option.

Q. Why do you add the spinach last during cooking?

Adding spinach at the end ensures it cooks only briefly, which preserves its vibrant color, tender texture, and nutritional value. Overcooking spinach can cause it to turn mushy and lose nutrients, so a short simmer is best.

Best Easy Spinach and Tofu Soup Recipe

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