Best Easy Chicken Do Pyaza Recipe

Chicken do pyaza gets its name from the double use of onions—cooked in the gravy and added fresh—creating layers of flavor. This protein-packed chicken curry is a wholesome family meal that fits a 1500 calorie plan.

Cook 45 min Difficulty NORMAL 340 kcal
#high protein #diabetic friendly #mediterranean
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Ingredients
Main ingredients
  • boneless skinless chicken thighs 1.5 lbs
  • yellow onion 2 cups
  • fresh onion (for garnish) 0.5 cup
  • tomato 1 cup
  • garlic cloves 4 cloves
  • fresh ginger 2 tbsp
  • vegetable oil 2 tbsp
Seasonings/Sauce
  • ground cumin 1.5 tsp
  • ground coriander 1 tsp
  • ground turmeric 0.5 tsp
  • red chili powder 1 tsp
  • garam masala 1 tsp
  • salt 1 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 20 g 23%
Protein 32 g 38%
Fat 13 g 39%
Serving size 270g
Cooking steps
  1. 1

    Heat 2 tbsp vegetable oil in a large, heavy-bottomed skillet over medium-high heat. Add half the onion (2 cups chopped) and sauté for 7-8 minutes until deeply golden and caramelized.

  2. 2

    Add minced garlic and ginger, cooking for an additional minute while stirring constantly to prevent burning.

  3. 3

    Lower the heat to medium. Stir in ground cumin, coriander, turmeric, red chili powder, and salt. Cook the spices for 1 minute to bloom their flavors.

  4. 4

    Add diced tomatoes and cook for 4-5 minutes, stirring occasionally, until the mixture starts to break down and thicken.

  5. 5

    Increase heat to medium-high. Add chicken pieces and toss to coat in the masala. Cook for 5 minutes, then reduce heat to low, cover, and simmer for 20 minutes until chicken is fully cooked and tender.

  6. 6

    Uncover, stir in garam masala and black pepper. Adjust seasoning, then cook for another 2 minutes to meld flavors. Turn off heat.

  7. 7

    Garnish the curry with 0.5 cup fresh sliced onion just before serving for a crisp, sweet finish.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The key ingredient in Chicken Do Pyaza is chicken thighs, which not only provide a tender texture but also deliver high protein. The double use of onions—cooked into the gravy and added fresh for garnish—defines its unique flavor profile, creating layers of sweetness and pungency.
Q. How do I control the heat while cooking to avoid burning the spices?
After caramelizing the onions, reduce the heat to medium before adding the ground spices. Cooking the spices gently for one minute ensures their flavors bloom without burning. Stir constantly and keep an eye on the pan; if you see smoke or dry spots, reduce the heat further and add a splash of water.
Q. How can I prevent the chicken from becoming dry or tough?
Simmering the chicken over low heat for 20 minutes covered allows it to cook gently and retain moisture. Avoid overcooking at high heat—this might dry out the meat. Using boneless, skinless chicken thighs also helps keep the curry juicy and tender.
Q. How many calories and what is the protein-to-carb ratio per serving?
Each serving provides approximately 340 kcal, 32g of protein, and 20g of carbohydrates. Protein makes up 38% of total calories, while carbs account for 23%, making this dish especially suitable for those seeking a balanced, high-protein meal.
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