Best Easy Veggie Frittata Recipe

A golden veggie frittata loaded with fresh seasonal vegetables and herbs is a healthy, high protein vegetarian breakfast or dinner. This family-friendly, clean eats dish is perfect for using up whatever's in the fridge.

Cook 30 min Difficulty EASY 220 kcal
#vegetarian #high protein #mediterranean #low carb
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Ingredients
Main ingredients
  • large eggs 8 pieces
  • zucchini 1 cup
  • baby spinach 1 cup
  • cherry tomatoes 1 cup
  • bell pepper 0.5 cup
  • yellow onion 0.5 cup
  • feta cheese 0.5 cup
Seasonings/Sauce
  • olive oil 2 tbsp
  • fresh parsley 2 tbsp
  • fresh basil 1 tbsp
  • salt 0.5 tsp
  • black pepper 0.25 tsp
Nutrition summary
Carbohydrates 10 g 18%
Protein 15 g 27%
Fat 12 g 55%
Serving size 180g
Cooking steps
  1. 1

    Preheat your oven to 375°F. In a 10-inch ovenproof skillet, heat the olive oil over medium heat until shimmering but not smoking.

  2. 2

    Add the diced onion and bell pepper, sauté for 3–4 minutes until soft, then stir in zucchini. Cook, stirring occasionally, until the vegetables are just tender, about 3–4 more minutes.

  3. 3

    Add spinach and halved cherry tomatoes, gently folding until the spinach just wilts. Remove skillet from heat to prevent overcooking.

  4. 4

    In a bowl, whisk eggs with salt, black pepper, fresh parsley, and basil until light and slightly frothy. Pour the mixture evenly over sautéed vegetables in the skillet.

  5. 5

    Sprinkle crumbled feta cheese evenly on top. Transfer skillet to the oven and bake for 15–18 minutes, or until the center is just set and slightly puffed. Let rest 5 minutes before slicing and serving.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The main ingredient in this frittata is eggs, which provide a rich, fluffy base and deliver the primary source of protein. Fresh seasonal vegetables like zucchini, spinach, tomatoes, and bell pepper add flavor, color, and nutrients, but the eggs are the true foundation defining the dish.
Q. What cooking step is most important for the perfect frittata texture?
The most crucial cooking point is gentle sautéing of vegetables to remove excess moisture, followed by baking just until the center is barely set. Overbaking can lead to a rubbery texture, so it's key to pull the frittata from the oven when it's puffed and slightly jiggly in the middle.
Q. How do I prevent my frittata from turning watery?
Moisture control matters: cook vegetables like zucchini and spinach until the water is mostly evaporated before adding eggs. This prevents excess liquid from making the finished frittata soggy.
Q. How many calories and how much protein are in a serving?
Each serving delivers about 220 kcal with 15g protein, 10g carbs, and 12g fat. This makes the frittata a satisfying balance of high protein (27% of calories) with moderate fat and lower carbohydrates.
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