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Best Easy Spiedini alla Romana Recipe

Name: Best Easy Spiedini alla Romana Recipe
Total time: 30 min
Yield: 140 g
Ingredients: day-old Italian bread 8 slices; fresh mozzarella cheese 8 oz; large eggs 2 pieces; milk 0.5 cup; salt 0.5 tsp; black pepper 0.25 tsp; extra-virgin olive oil 0.33 cup; fresh parsley (chopped) 2 tbsp

Roman-style bread and cheese skewers coated in egg and fried until golden are melt-in-the-mouth good. A vegetarian high protein mediterranean appetizer that's a hit at family gatherings.

Cook 30 min Difficulty NORMAL 320 kcal

#vegetarian #Mediterranean #high protein

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Ingredients

Main ingredients

day-old Italian bread 8 slices
fresh mozzarella cheese 8 oz
large eggs 2 pieces
milk 0.5 cup

Seasonings/Sauce

salt 0.5 tsp
black pepper 0.25 tsp
extra-virgin olive oil 0.33 cup
fresh parsley (chopped) 2 tbsp

Nutrition summary

Carbohydrates 28 g 35%

Protein 17 g 22%

Fat 15 g 43%

Serving size 140g

Cooking steps

1

Cut the crusts off the bread slices, then halve each slice. Slice fresh mozzarella to match the bread pieces.
2

Assemble by threading bread and mozzarella alternately onto skewers, starting and ending with bread. Press gently so the cheese adheres to the bread.
3

In a shallow bowl, beat eggs with milk, salt, and black pepper. Dip assembled skewers into the egg mixture, ensuring all sides are well-coated but not soaked.
4

Add olive oil to a large skillet and heat over medium-low until shimmering. Fry the skewers in batches for 2–3 minutes per side, turning carefully, until bread is golden and cheese is just starting to melt.
5

Drain finished skewers on paper towels. Sprinkle with chopped parsley and serve immediately, while hot and creamy inside.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Spiedini alla Romana Recipe?

The core ingredients that define Spiedini alla Romana are Italian bread and fresh mozzarella cheese. Their combination provides the signature creamy, melty texture and savory flavor distinguished by this Roman-style appetizer.

Q. How do I prevent the skewers from becoming too soggy or greasy during frying?

To avoid sogginess, briefly dip the skewers in the egg mixture—just enough to coat, but not to soak them. Fry in hot, but not smoking, olive oil over medium-low heat, turning carefully and draining on paper towels immediately after so excess oil is removed.

Q. What is the calorie and protein content per serving?

Each serving of this recipe provides approximately 320 kcal and 17 grams of protein, making it a flavorful, high-protein vegetarian option with a well-balanced macronutrient profile.

Q. Which seasoning or technique makes the biggest impact on flavor?

Extra-virgin olive oil for frying and the generous sprinkle of fresh parsley after cooking add distinct Mediterranean aroma and depth, elevating the simple bread-and-cheese combination.

Q. What's the ideal serving temperature for Spiedini alla Romana?

These skewers are best served immediately, hot from the skillet, when the bread is crisp and the mozzarella is perfectly gooey and melted inside.

Best Easy Spiedini alla Romana Recipe

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