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Best Easy Fish Maw Soup Recipe

Name: Best Easy Fish Maw Soup Recipe
Total time: 115 min
Yield: 350 g
Ingredients: Dried fish maw 4 oz; Chicken breast 8 oz; Crab meat 6 oz; Shiitake mushrooms 4 pieces; Canned sweet corn 1 cup; Eggs 2 pieces; Chicken stock 6 cups; Ginger 3 slices; Shaoxing wine 1 tbsp; Soy sauce 2 tbsp; Salt 1 tsp; White pepper 0.5 tsp; Cornstarch 2 tbsp; Sesame oil 1 tsp; Scallion 2 pieces

Dried fish maw (swim bladder) is reconstituted and simmered in a rich broth with chicken or crab. This protein-rich, collagen-packed family banquet soup is prized for skin health and celebratory dining.

Cook 115 min Difficulty NORMAL 225 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

Dried fish maw 4 oz
Chicken breast 8 oz
Crab meat 6 oz
Shiitake mushrooms 4 pieces
Canned sweet corn 1 cup
Eggs 2 pieces
Chicken stock 6 cups

Seasonings/Sauce

Ginger 3 slices
Shaoxing wine 1 tbsp
Soy sauce 2 tbsp
Salt 1 tsp
White pepper 0.5 tsp
Cornstarch 2 tbsp
Sesame oil 1 tsp
Scallion 2 pieces

Nutrition summary

Carbohydrates 11 g 19%

Protein 23 g 41%

Fat 8 g 32%

Serving size 350g

Cooking steps

1

Soak dried fish maw in cool water for 8-12 hours, changing water once or twice, until softened. Drain and slice into bite-sized pieces.
2

In a large pot over medium heat, add chicken stock, ginger slices, and chicken breast. Simmer gently for 25 minutes until chicken is cooked through, skimming any foam from the surface.
3

Remove chicken breast, shred with forks, and set aside. Add sliced fish maw, shiitake mushrooms (sliced), and canned sweet corn to the simmering broth. Cook for 20 minutes on a gentle simmer.
4

Stir in crab meat and return shredded chicken to the pot. Add Shaoxing wine, soy sauce, salt, and white pepper. Mix cornstarch with 3 tbsp water, then stir in to thicken the soup slightly. Simmer for another 5 minutes.
5

Reduce heat to low. Drizzle in beaten eggs in a slow stream while stirring to create egg ribbons. Finish with sesame oil and scallion slices. Serve hot.

Personalized Q&A

Q. What's the key ingredient in this Fish Maw Soup recipe?

The signature ingredient is dried fish maw, which gives the soup its prized gelatinous texture and subtle richness. Combined with chicken and crab meat, fish maw provides both collagen and protein, making this a standout banquet soup.

Q. How should I manage heat and timing for the best flavor and texture?

Maintain a gentle simmer throughout. Overly high heat can cause fish maw to break down too much, while a slow, steady simmer allows both the fish maw and proteins to infuse the broth without cloudiness. Add egg at the very end on low heat to create delicate ribbons.

Q. How do I prevent the fish maw or chicken from becoming tough or rubbery?

Soak the dried fish maw thoroughly ahead of time and simmer gently, never boiling vigorously. Remove chicken breast once fully cooked, shred it, and add it back during the final minutes to keep it tender and juicy.

Q. What’s the nutrition breakdown per serving in this Fish Maw Soup?

Each 350g serving contains about 225 kcal, with 23g protein (41% of calories), 11g carbohydrates (19%), and 8g fat (32%). This makes it high in protein, moderate in fat, and moderate in carbohydrates—great for those seeking a protein-rich meal.

Best Easy Fish Maw Soup Recipe

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