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Best Easy Double Boiled Papaya Soup Recipe

Name: Best Easy Double Boiled Papaya Soup Recipe
Total time: 120 min
Yield: 350 g
Ingredients: ripe papaya 2 cups; pork ribs 12 oz; fresh fish fillet 8 oz; dried red dates 6 pieces; dried goji berries 2 tbsp; water 6 cups; salt 1 tsp; white pepper 0.5 tsp

Papaya is double-boiled with fish or pork into a sweet, collagen-rich soup. This healthy family tonic is traditionally believed to aid digestion and support skin health.

Cook 120 min Difficulty NORMAL 210 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

ripe papaya 2 cups
pork ribs 12 oz
fresh fish fillet 8 oz
dried red dates 6 pieces
dried goji berries 2 tbsp
water 6 cups

Seasonings/Sauce

salt 1 tsp
white pepper 0.5 tsp

Nutrition summary

Carbohydrates 24 g 45%

Protein 18 g 34%

Fat 5 g 21%

Serving size 350g

Cooking steps

1

1. Prepare papaya by peeling, removing seeds, and cutting into large chunks. Keep pieces about 2 inches for texture.
2

2. Rinse pork ribs and fish fillet; blanch the pork ribs in boiling water for 2 minutes, then drain. This removes excess fat and impurities.
3

3. Layer papaya chunks, pork ribs, fish fillet, red dates, and goji berries in a heatproof soup bowl. Pour in 6 cups of water to cover ingredients.
4

4. Cover the bowl and place it in a pot of boiling water for double boiling. Maintain a gentle simmer (medium-low heat) for 2 hours, ensuring water in the outer pot does not boil dry.
5

5. After 2 hours, remove soup bowl, add salt and white pepper to taste, and gently stir. Serve hot, allowing flavors to meld and soup to remain clear.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Papaya is the star ingredient in Double Boiled Papaya Soup, providing its signature sweetness and delicate flavor. The combination of papaya with pork ribs or fish fillet creates a rich broth that is both nourishing and unique. Dried red dates and goji berries further enhance the soup's flavor and nutritional depth.

Q. How do I ensure the soup stays clear and collagen-rich?

The double boiling method is essential. Blanching pork ribs beforehand removes excess fat and impurities, which keeps the broth clear. Maintaining a gentle simmer (medium-low heat) avoids cloudiness and prevents nutrient loss, ensuring collagen extraction from the meat and a refined texture.

Q. How can I prevent the papaya from becoming mushy during cooking?

Cutting papaya into larger chunks (about 2 inches) helps preserve their shape during the extended cooking. Avoid boiling at high heat, as gentle simmering keeps papaya tender but intact, preventing it from disintegrating or overcooking.

Q. How many calories and what protein-to-carb ratio are in each serving?

Each serving of Double Boiled Papaya Soup contains approximately 210 kcal. The protein content is 18g per serving, with carbs at 24g. The protein accounts for about 34% of total calories, offering a balanced nutritional profile alongside papaya’s natural carbohydrates.

Best Easy Double Boiled Papaya Soup Recipe

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