Best Easy Steamed Scallops with Garlic Vermicelli Recipe

Elegant steamed scallops on garlic vermicelli are a fresh, high protein seafood dish. A healthy, family dinner with clean, savory flavor.

Cook 25 min Difficulty NORMAL 185 kcal
#high protein #diabetic friendly
Image coming soon
Ingredients
Main ingredients
  • large scallops (fresh, in shell if possible) 16 pieces
  • vermicelli noodles (dried) 2 oz
  • green onion 2 stalks
Seasonings/Sauce
  • garlic (finely minced) 4 tbsp
  • soy sauce (low sodium) 2 tbsp
  • vegetable oil 2 tbsp
  • sugar 1 tsp
  • sesame oil 1 tsp
  • white pepper 0.25 tsp
Nutrition summary
Carbohydrates 14 g 30%
Protein 18 g 39%
Fat 5 g 31%
Serving size 150g
Cooking steps
  1. 1

    Soak the dried vermicelli noodles in very hot water for 8–10 minutes until softened, then drain and set aside.

  2. 2

    Scrub the scallop shells clean if needed, and gently separate the scallop meat. Pat dry and place each scallop back on its half shell (or small plate if not in shell).

  3. 3

    Arrange a nest of softened vermicelli on each scallop shell, then place a scallop on top of each bed.

  4. 4

    In a small pan over medium-low heat, gently sauté minced garlic in vegetable oil for about 2 minutes until fragrant but not browned. Remove from heat, stir in soy sauce, sugar, white pepper, and sesame oil.

  5. 5

    Spoon the garlic-soy mixture evenly over each scallop. Set up a steamer, bring water to a boil, then reduce to medium-high. Steam scallops over simmering water for 6–8 minutes until just opaque and tender — avoid overcooking.

  6. 6

    Remove the steamed scallops, garnish with sliced green onions, and serve immediately for best texture and freshness.

Personalized Q&A
Q. What key ingredient defines the flavor of Steamed Scallops with Garlic Vermicelli?
The delicate sweetness of fresh scallops is central to this dish, but the intense aroma and savory depth come from the abundant use of finely minced garlic gently sautéed in oil. Together with soy sauce and a hint of sesame oil, these build the dish’s signature clean, umami profile.
Q. How do I avoid overcooking scallops when steaming?
Steam the scallops over gently simmering water for just 6–8 minutes. Watch closely: scallops are done when they turn just opaque and are still plump and juicy. Overcooking will toughen the scallops and dry out the noodles, so remove from heat as soon as they are cooked through.
Q. What creates the perfect texture in this recipe?
Soaking vermicelli until just softened and placing them under the scallop ensures they steam to a pleasing, springy texture without getting mushy. Controlled steaming time keeps both the vermicelli and scallops tender, resulting in a harmonious bite with every serving.
Q. How many calories are in each serving, and is this dish suitable for high protein or diabetic-friendly diets?
Each serving of this Steamed Scallops with Garlic Vermicelli contains 185 kcal, with 18g protein (39% of calories), 14g carbs (30%), and 5g fat (31%). This macronutrient profile makes the dish high in protein and suitable for diabetic-friendly meal planning.
AI 채팅 아이콘