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Best Easy Melanzane alla Griglia Recipe

Name: Best Easy Melanzane alla Griglia Recipe
Total time: 20 min
Yield: 120 g
Ingredients: eggplant 2 pieces; olive oil 0.25 cup; kosher salt 1 tsp; black pepper 0.5 tsp; dried oregano 1 tsp; fresh basil 0.25 cup

Grilled eggplant slices with olive oil and herbs are a fresh, simple vegetarian side. This mediterranean family staple is healthy, clean eats, and perfect for summer barbecues.

Cook 20 min Difficulty EASY 90 kcal

#vegetarian #mediterranean #low carb #summer side

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Ingredients

Main ingredients

eggplant 2 pieces
olive oil 0.25 cup

Seasonings/Sauce

kosher salt 1 tsp
black pepper 0.5 tsp
dried oregano 1 tsp
fresh basil 0.25 cup

Nutrition summary

Carbohydrates 7 g 31%

Protein 2 g 9%

Fat 6 g 60%

Serving size 120g

Cooking steps

1

Slice eggplants crosswise into 1/2-inch thick rounds for even grilling.
2

Lay slices on a tray and sprinkle with kosher salt. Let stand for 15 minutes, then blot excess moisture with paper towels.
3

Brush both sides of each slice generously with olive oil and season with black pepper and dried oregano.
4

Preheat grill to medium-high heat (about 400°F). Grill eggplant slices for 3–4 minutes per side, turning once. Look for distinct grill marks and a tender interior.
5

Serve warm, topped with torn fresh basil leaves. Adjust final seasoning to taste before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Eggplant is the core ingredient in Melanzane alla Griglia. Its meaty texture and ability to absorb olive oil and herbs make it the heart of this Mediterranean dish.

Q. Which seasoning brings out the most flavor in grilled eggplant?

Olive oil, dried oregano, and fresh basil together define the classic Mediterranean flavor profile for this dish. Olive oil helps tenderize and adds richness, while oregano and basil lend herbal freshness.

Q. What is the most important grilling tip for perfect texture?

Grilling over medium-high heat and turning eggplant just once gives you tender slices with crisp grill marks. Salting and blotting beforehand prevents soggy texture and ensures even cooking.

Q. How many calories are there per serving, and is this dish low carb?

Melanzane alla Griglia provides about 90 kcal per 120g serving, with 7g carbohydrates and a 31% carb ratio. It's considered low carb, making it suitable for light and healthy meal plans.

Best Easy Melanzane alla Griglia Recipe

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