Pollock Roe Egg Avocado Rice Bowl

Name: Pollock Roe Egg Avocado Rice Bowl
Total time: 5 min
Yield: 402 g
Ingredients: brown rice 120 g; avocado 100 piece; sesame oil 10 spoon; fried egg 92 sheet; green onion 50 piece (1/2); Salted pollock roe (cod roe) 30 serving

Cook 5 min Difficulty EASY 661 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

brown rice 120 g
avocado 0.5 piece
sesame oil 1 spoon
fried egg 2 sheet
green onion 1 piece (1/2)
Salted pollock roe (cod roe) 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 57.94 g 33%

Protein 26.67 g 15%

Fat 39.43 g 51%

Serving size 402g

Cooking steps

1

Cut the avocado in half, remove the seed, and slice it.
2

Beat the eggs and cook them into scrambled eggs.
3

Place avocado, scrambled eggs, and pollock roe on top of warm rice.
4

Drizzle a little olive oil over the pollock roe, and sprinkle seaweed flakes and pepper to taste.

Pollock Roe Egg Avocado Rice Bowl

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