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Best Easy Phoenix and Dragon Plate Recipe

Name: Best Easy Phoenix and Dragon Plate Recipe
Total time: 35 min
Yield: 250 g
Ingredients: boneless skinless chicken breast 12 oz; medium shrimp (peeled and deveined) 12 oz; egg white 2 pieces; snow peas 1 cup; carrot (thinly sliced) 1 cup; water chestnuts (sliced) 0.5 cup; scallion 2 pieces; cornstarch 2 tbsp; Shaoxing wine (or dry sherry) 1 tbsp; low-sodium soy sauce 1.5 tbsp; salt 0.5 tsp; white pepper 0.25 tsp; sesame oil 1 tsp; vegetable oil 2 tbsp

Spectacular phoenix and dragon plate features chicken and shrimp in an artistic presentation. A high protein, fresh family banquet dish symbolizing harmony.

Cook 35 min Difficulty NORMAL 315 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

boneless skinless chicken breast 12 oz
medium shrimp (peeled and deveined) 12 oz
egg white 2 pieces
snow peas 1 cup
carrot (thinly sliced) 1 cup
water chestnuts (sliced) 0.5 cup
scallion 2 pieces

Seasonings/Sauce

cornstarch 2 tbsp
Shaoxing wine (or dry sherry) 1 tbsp
low-sodium soy sauce 1.5 tbsp
salt 0.5 tsp
white pepper 0.25 tsp
sesame oil 1 tsp
vegetable oil 2 tbsp

Nutrition summary

Carbohydrates 18 g 23%

Protein 34 g 43%

Fat 10 g 34%

Serving size 250g

Cooking steps

1

Slice chicken breast diagonally into thin strips and pat dry. Pat shrimp dry as well. In two bowls, gently toss chicken and shrimp separately with a little cornstarch, salt, and white pepper.
2

Whisk egg whites until foamy. Pour half over chicken, half over shrimp, and marinate for at least 15 minutes. This creates a velvety texture.
3

Heat a wok or large nonstick skillet over medium-high heat. Add 1 tbsp vegetable oil. Stir-fry the chicken until just opaque (about 2–3 minutes). Transfer immediately to a plate. Avoid overcooking to keep chicken tender.
4

Add the remaining oil to the wok. Stir-fry the shrimp quickly until pink and almost cooked through (about 2 minutes), then set aside with the chicken.
5

Lower heat to medium. Add Shaoxing wine, snow peas, carrot, and water chestnuts. Stir-fry for 1–2 minutes to brighten color but retain crispness. Add scallion, then return chicken and shrimp with soy sauce and sesame oil. Toss gently to combine and heat through for 1 minute. Serve artfully arranged for a phoenix (chicken) and dragon (shrimp) effect.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredients are boneless skinless chicken breast and medium shrimp. These combine to represent the 'phoenix' (chicken) and 'dragon' (shrimp), delivering a harmonious contrast of flavors and a high protein content that's central to the dish's identity.

Q. How do I prevent overcooking the chicken and shrimp?

Use medium-high heat and cook both just until opaque; chicken takes about 2–3 minutes and shrimp about 2 minutes. Be sure to remove them from the wok immediately after they change color and are just cooked through to maintain their tenderness and juiciness.

Q. What gives this dish its distinctively velvety texture?

Marinating the chicken and shrimp with egg white and cornstarch before cooking creates a delicate, smooth coating. This technique, combined with quick stir-frying, is key to the signature mouthfeel of the dish.

Q. How nutritious is this recipe?

Each 250g serving provides approximately 315 kcal, with 34g protein (43% of calories), 18g carbohydrates (23%), and 10g fat (34%). This makes it a high-protein, well-balanced option suitable for family banquets.

Best Easy Phoenix and Dragon Plate Recipe

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