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Sunday High Protein Breakfast: Brioche French Toast with Turkey Bacon Recipe

Name: Sunday High Protein Breakfast: Brioche French Toast with Turkey Bacon Recipe
Total time: 20 min
Yield: 200 g
Ingredients: brioche bread, sliced 6 slices; large eggs 4 pieces; low-fat milk 0.5 cup; turkey bacon 6 slices; vanilla extract 1 tsp; ground cinnamon 0.5 tsp; salt 0.12 tsp; unsalted butter 1 tbsp; maple syrup 3 tbsp

Buttery brioche soaked in egg batter with crispy turkey bacon on the side — this high protein Sunday breakfast is worth the extra 10 minutes in the kitchen.

Cook 20 min Difficulty NORMAL 365 kcal

#high protein

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Ingredients

Main ingredients

brioche bread, sliced 6 slices
large eggs 4 pieces
low-fat milk 0.5 cup
turkey bacon 6 slices

Seasonings/Sauce

vanilla extract 1 tsp
ground cinnamon 0.5 tsp
salt 0.12 tsp
unsalted butter 1 tbsp
maple syrup 3 tbsp

Nutrition summary

Carbohydrates 34 g 37%

Protein 22 g 24%

Fat 14 g 39%

Serving size 200g

Cooking steps

1

In a large mixing bowl, whisk together the eggs, low-fat milk, vanilla extract, ground cinnamon, and salt until fully combined and slightly frothy.
2

Preheat a large nonstick skillet over medium heat. Add half of the unsalted butter and let it melt, coating the pan evenly.
3

Dip each brioche slice into the egg mixture, letting it soak for 10–15 seconds on each side to ensure full absorption without becoming soggy.
4

Lay soaked brioche slices in the skillet. Cook for 2–3 minutes per side, turning when golden brown. Adjust heat as needed to prevent burning.
5

Meanwhile, heat another skillet over medium-high. Cook the turkey bacon slices for 2–3 minutes per side until crisp, draining on paper towels.
6

Serve two slices of French toast with two slices of turkey bacon per plate. Drizzle with 1 tablespoon maple syrup over each serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star ingredients defining this dish are the fluffy brioche bread for French toast and the savory turkey bacon. The brioche's rich texture soaks up the custard, while the turkey bacon adds a satisfying, high-protein crunch that balances the sweetness.

Q. How can I make sure the French toast is perfectly cooked inside without burning the outside?

Preheat your pan to medium, not high. Soak the brioche slices for only 10–15 seconds per side so they absorb enough batter but don't turn mushy. Cook each side 2–3 minutes, turning when golden brown, and lower the heat if browning too fast to prevent burning before the center is set.

Q. What gives the French toast its classic flavor profile?

Vanilla extract and ground cinnamon are crucial in the custard mixture. These seasonings, combined with the buttery richness of brioche and the finishing touch of maple syrup, create the warm, aromatic flavor that makes this breakfast a classic.

Q. How many calories and protein does each serving have?

Each 200g serving contains about 365 kcal and an impressive 22g of protein, with protein contributing 24% of total calories. This makes the dish a great choice for a high-protein breakfast.

Sunday High Protein Breakfast: Brioche French Toast with Turkey Bacon Recipe

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