Best Easy Polenta con Brasato Recipe

Creamy polenta topped with wine-braised beef is Piedmontese comfort food perfection. This high protein mediterranean family dinner is a carnivore's ultimate cold-weather indulgence.

Cook 180 min Difficulty NORMAL 530 kcal
#mediterranean #high protein
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Ingredients
Main ingredients
  • beef chuck roast 2 lbs
  • onion 1 pieces
  • carrot 2 pieces
  • celery stalk 2 pieces
  • garlic cloves 3 cloves
  • dry red wine 1.5 cups
  • beef broth 2 cups
  • cornmeal (for polenta) 1 cup
  • whole milk 2 cups
  • water 2 cups
  • Parmesan cheese, grated 0.5 cup
Seasonings/Sauce
  • olive oil 2 tbsp
  • tomato paste 2 tbsp
  • bay leaf 1 pieces
  • fresh thyme 4 sprigs
  • salt 2 tsp
  • black pepper 1 tsp
  • unsalted butter 2 tbsp
Nutrition summary
Carbohydrates 42 g 32%
Protein 30 g 23%
Fat 25 g 45%
Serving size 370g
Cooking steps
  1. 1

    Pat beef dry with paper towels and season all over with salt and pepper. In a heavy Dutch oven, heat the olive oil over medium-high until shimmering; sear beef until well-browned on all sides, about 12 minutes total. Transfer to a plate.

  2. 2

    Reduce heat to medium. Add onion, carrots, celery, and garlic; sauté 7 minutes until softened and fragrant, stirring occasionally so vegetables sweat but do not brown heavily.

  3. 3

    Stir in tomato paste and cook for 2 minutes to develop sweetness. Pour in red wine and scrape up any browned bits. Simmer for 5 minutes to reduce by half.

  4. 4

    Return beef and any juices to the pot. Add beef broth, bay leaf, and thyme. Cover, reduce heat to low, and braise gently for 2.5 hours, turning the meat halfway through for even cooking. Beef should become fork-tender.

  5. 5

    While beef finishes, prepare the polenta: In a saucepan, bring milk and water to a simmer. Rain in cornmeal in a thin stream, whisking vigorously to prevent lumps. Lower heat and stir frequently with a wooden spoon for 25–30 minutes, until creamy and thickened. Off heat, stir in Parmesan, butter, and season with salt to taste.

  6. 6

    Remove beef from the sauce, shred or slice, then return meat to the pot; simmer sauce on medium without the lid for 7–10 minutes to concentrate flavor and thicken if needed. Taste and adjust seasoning.

  7. 7

    To serve, spoon creamy polenta into bowls, top generously with brasato and spoonfuls of sauce. Finish with extra Parmesan and black pepper if desired.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The star ingredient is beef chuck roast, which is slow-braised in red wine and aromatics. Its succulence and rich flavor are essential for the classic brasato topping, while cornmeal forms the creamy polenta base that defines the dish’s texture.
Q. What are the most important cooking points for making Polenta con Brasato?
Two key points: First, brown the beef thoroughly for depth of flavor before braising. Second, gently simmer both the brasato (so the meat becomes fork-tender) and the polenta (so it transforms to creamy without scorching). Careful heat control throughout ensures excellent results.
Q. How can I ensure my polenta stays creamy and doesn't turn lumpy?
When adding cornmeal to simmering milk and water, rain it in slowly while whisking constantly—this prevents lumps. Frequent stirring over low heat keeps the polenta silky while preventing sticking or scorching, yielding a smooth, creamy base.
Q. How many calories and how much protein are in each serving?
Each serving contains about 530 kcal and provides 30g of protein. This makes it a high-protein dinner option, with protein accounting for 23% of calories—great for those looking to balance flavor and nutrition.
Q. Is this recipe considered Mediterranean-style?
Yes, this recipe centers around olive oil, vegetables, and moderate use of cheese, with beef braised in red wine—classic Mediterranean elements. It's tagged as 'mediterranean' due to its ingredient choices and preparation style.
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