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Best Easy Goji Berry and Pork Liver Soup Recipe

Name: Best Easy Goji Berry and Pork Liver Soup Recipe
Total time: 30 min
Yield: 250 g
Ingredients: pork liver 12 oz; goji berries 0.5 cup; water 6 cups; ginger 4 slices; green onion 2 pieces; salt 1 tsp; white pepper 0.5 tsp; soy sauce 1 tbsp

Tender pork liver and bright goji berries simmer in a light broth for a quick, nutritious soup. This protein-rich, iron-packed family tonic is a traditional Chinese remedy for eye health and vitality.

Cook 30 min Difficulty NORMAL 215 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

pork liver 12 oz
goji berries 0.5 cup
water 6 cups
ginger 4 slices
green onion 2 pieces

Seasonings/Sauce

salt 1 tsp
white pepper 0.5 tsp
soy sauce 1 tbsp

Nutrition summary

Carbohydrates 8 g 16%

Protein 25 g 46%

Fat 8 g 38%

Serving size 250g

Cooking steps

1

Rinse the pork liver thoroughly under cold water, then slice into thin pieces; soak in water for 10 minutes to reduce bitterness.
2

Bring 6 cups of water to a boil in a pot over high heat, then add ginger slices and green onion for enhanced aroma.
3

Add the pork liver slices to the boiling broth; stir gently and cook for 2 minutes until they turn pale.
4

Reduce heat to medium, stir in the goji berries, and simmer for 10 minutes so the flavors meld and liver is tender.
5

Season the soup with salt, white pepper, and soy sauce; simmer for another 3 minutes, taste and adjust seasoning, then serve hot.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The two key ingredients are pork liver, which provides rich protein and iron, and goji berries, which give a gentle sweetness and classic Chinese herbal flavor. Together, they define both the nutritional value and unique taste of the soup.

Q. How do I prevent overcooking pork liver in this soup?

To avoid overcooking the pork liver, add the sliced liver only after the water is boiling and cook it for about 2 minutes until just pale. Prolonged cooking can make the liver tough and dry, compromising texture and flavor.

Q. What technique brings out the brightest goji flavor?

Simmering goji berries on medium heat for 10 minutes after adding them ensures their flavor infuses the broth without becoming mushy. Gentle heat helps preserve their color and natural sweet-tart profile.

Q. How many calories and macronutrients are in each serving?

Each 250g serving contains about 215 kcal, with 8g carbohydrates (16% by calories), 25g protein (46%), and 8g fat (38%). This balance makes the soup high in protein and relatively low in carbs, suitable for nutrition-conscious meals.

Q. Which tags does this recipe qualify for and why?

This soup qualifies for 'high protein' due to its 25g protein per serving and 'diabetic friendly' because it contains only 8g carbs per serving, with the main carbs provided by low glycemic goji berries.

Best Easy Goji Berry and Pork Liver Soup Recipe

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