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Best Easy Minestrone alla Livornese Recipe

Name: Best Easy Minestrone alla Livornese Recipe
Total time: 55 min
Yield: 340 g
Ingredients: cannellini beans (cooked, drained) 2 cups; zucchini 2 medium; Yukon gold potatoes 2 medium; green beans 1 cup; carrot 1 large; celery stalks 2 pieces; savoy cabbage 1.5 cups; yellow onion 1 medium; plum tomatoes (canned, drained & diced) 1 cup; extra-virgin olive oil 2 tbsp; garlic cloves 2 cloves; fresh rosemary (finely chopped) 1 tsp; fresh thyme leaves 1 tsp; kosher salt 1 tsp; black pepper 0.25 tsp; vegetable broth (low-sodium) 6 cups

Livorno's version of this classic vegetable soup brims with seasonal produce and cannellini beans. A hearty vegetarian mediterranean bowl that's high protein, perfect for healthy weight loss and clean eats.

Cook 55 min Difficulty NORMAL 270 kcal

#vegetarian #mediterranean #diabetic friendly #high protein

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Ingredients

Main ingredients

cannellini beans (cooked, drained) 2 cups
zucchini 2 medium
Yukon gold potatoes 2 medium
green beans 1 cup
carrot 1 large
celery stalks 2 pieces
savoy cabbage 1.5 cups
yellow onion 1 medium
plum tomatoes (canned, drained & diced) 1 cup

Seasonings/Sauce

extra-virgin olive oil 2 tbsp
garlic cloves 2 cloves
fresh rosemary (finely chopped) 1 tsp
fresh thyme leaves 1 tsp
kosher salt 1 tsp
black pepper 0.25 tsp
vegetable broth (low-sodium) 6 cups

Nutrition summary

Carbohydrates 38 g 56%

Protein 13 g 19%

Fat 6 g 25%

Serving size 340g

Cooking steps

1

Warm olive oil in a large soup pot over medium heat. Add diced onion, carrot, and celery, sweating the vegetables gently for 7-8 minutes until softened and fragrant but not colored.
2

Add minced garlic, rosemary, and thyme to the pot. Sauté for 1 minute, stirring constantly to bloom the aromatics.
3

Stir in diced potatoes, zucchini, green beans, and savoy cabbage. Cook for 4-5 minutes, stirring occasionally, to begin building depth of flavor.
4

Mix in the diced tomatoes and cannellini beans. Pour in vegetable broth and bring the soup to a gentle boil over medium-high heat.
5

Reduce heat to a simmer. Season with salt and pepper, partially cover, and simmer for 30-35 minutes, stirring once or twice, until all vegetables are meltingly tender but not falling apart.
6

Taste and adjust seasoning before serving. Serve hot, optionally with a drizzle of extra-virgin olive oil or a sprinkle of fresh herbs.

Personalized Q&A

Q. What is the key ingredient in this Minestrone alla Livornese recipe?

Cannellini beans define the heartiness and protein content of this Livornese minestrone, giving the soup creamy texture and substance. Along with seasonal vegetables, the beans are essential for the authentic flavor and vegetarian identity of the dish.

Q. Which cooking step is most important for developing deep flavor?

Sweating the onion, carrot, and celery slowly in olive oil forms the aromatic base—don't rush this initial 7-8 minute step. Properly blooming the garlic and herbs just after, before adding the rest of the vegetables, ensures their flavors are fully infused into the soup.

Q. How do I avoid mushy vegetables in my minestrone?

After the soup reaches a simmer, keep it partially covered and maintain a gentle heat. Stir occasionally, and monitor the vegetables after 30 minutes. They're done when tender but whole—stop cooking before they start to break down.

Q. What are the nutrition highlights of this recipe?

Each serving provides about 270 kcal, with 13g protein (19% of calories), 38g carbohydrates (56%), and 6g fat (25%). This balance makes it high in protein, moderate in carbs, and relatively low in fat—ideal for a filling, nutrient-dense vegetarian bowl.

Best Easy Minestrone alla Livornese Recipe

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