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High Protein Egg Snack: Deviled Eggs with Bacon Recipe

Name: High Protein Egg Snack: Deviled Eggs with Bacon Recipe
Total time: 30 min
Yield: 100 g
Ingredients: large eggs 8 pieces; bacon 4 slices; mayonnaise 3 tbsp; Dijon mustard 1 tsp; white vinegar 1 tsp; salt 0.25 tsp; black pepper 0.13 tsp; paprika 0.25 tsp

Deviled eggs are already great. Add bacon crumbles and they become the high protein snack that disappears first at every gathering.

Cook 30 min Difficulty EASY 205 kcal

#high protein #low carb

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Ingredients

Main ingredients

large eggs 8 pieces
bacon 4 slices
mayonnaise 3 tbsp

Seasonings/Sauce

Dijon mustard 1 tsp
white vinegar 1 tsp
salt 0.25 tsp
black pepper 0.13 tsp
paprika 0.25 tsp

Nutrition summary

Carbohydrates 2 g 4%

Protein 13 g 25%

Fat 15 g 71%

Serving size 100g

Cooking steps

1

Place the eggs in a saucepan and cover with cold water by 1 inch. Bring to a gentle boil over medium-high heat, then lower to a simmer and cook for 10 minutes exactly. Immediately transfer eggs to an ice water bath to stop the cooking.
2

Meanwhile, cook the bacon in a skillet over medium heat until crisp, about 7-9 minutes, turning as needed for even browning. Drain on paper towels and crumble once cool.
3

Peel the cooled eggs carefully under running water. Slice eggs in half lengthwise and gently remove yolks into a medium mixing bowl, taking care not to tear the whites.
4

Mash yolks with a fork, then add mayonnaise, Dijon mustard, vinegar, salt, and black pepper. Mix until smooth. Stir in half of the crumbled bacon for flavor and texture.
5

Spoon or pipe the yolk filling back into the egg white halves. Garnish tops with remaining bacon and sprinkle lightly with paprika. Serve chilled for best flavor and firm texture.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredients defining this dish are large eggs and bacon. Eggs provide the creamy texture and signature flavor of deviled eggs, while the crispy bacon adds savory depth and extra protein. Their combination is central to making these deviled eggs both satisfying and delicious.

Q. How do I ensure the eggs are cooked perfectly for easy peeling and the right yolk texture?

Start eggs in cold water, then bring to a gentle boil and simmer for exactly 10 minutes. Immediately transfer them to an ice bath—this stops cooking and helps the shells peel off cleanly. This method ensures firm, creamy yolks, not chalky or undercooked, and prevents overcooking which causes green ring formation.

Q. What prevents the filling from becoming runny or dry?

Careful control of mayonnaise and mash consistency is key. Mash yolks thoroughly before adding mayonnaise, then add Dijon, vinegar, and seasoning. Stir ingredients gently and avoid overmixing, which can cause the filling to turn runny. Chill the eggs before serving for a firmer, creamier texture.

Q. How many calories and how much protein are in one serving?

Each serving (100g) provides about 205 kcal and 13g of protein. This makes the recipe a high-protein, satisfying snack, suitable for those managing calorie or macronutrient intake.

Q. Is this recipe suitable for low-carb diets?

Yes, with only 2g of carbohydrates (4% of calories) per serving, this deviled eggs with bacon recipe fits well within low-carb dietary guidelines. It's also relatively high in healthy fats and protein.

High Protein Egg Snack: Deviled Eggs with Bacon Recipe

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