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Post Workout High Calorie: Chicken and Waffle with Maple Syrup Recipe

Name: Post Workout High Calorie: Chicken and Waffle with Maple Syrup Recipe
Total time: 50 min
Yield: 390 g
Ingredients: boneless skinless chicken breast 24 oz; all-purpose flour 2 cups; buttermilk 1.5 cups; eggs 4 pieces; waffle mix 2 cups; whole milk 1.25 cups; unsalted butter 4 tbsp; maple syrup 0.75 cup; vegetable oil 1.5 cups; salt 2 tsp; black pepper 1.5 tsp; paprika 1 tsp; garlic powder 1 tsp

Protein from the chicken, fast carbs from the waffle and syrup. This post workout meal is fun, indulgent, and hits the recovery window perfectly.

Cook 50 min Difficulty NORMAL 830 kcal

#High Protein

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Ingredients

Main ingredients

boneless skinless chicken breast 24 oz
all-purpose flour 2 cups
buttermilk 1.5 cups
eggs 4 pieces
waffle mix 2 cups
whole milk 1.25 cups
unsalted butter 4 tbsp
maple syrup 0.75 cup
vegetable oil 1.5 cups

Seasonings/Sauce

salt 2 tsp
black pepper 1.5 tsp
paprika 1 tsp
garlic powder 1 tsp

Nutrition summary

Carbohydrates 92 g 44%

Protein 38 g 18%

Fat 28 g 38%

Serving size 390g

Cooking steps

1

Preheat vegetable oil in a deep skillet to 350°F, ensuring a consistent medium-high heat for frying.
2

Whisk buttermilk with 2 eggs, salt, black pepper, paprika, and garlic powder. Dip chicken breasts in the mixture, marinate for 15 minutes.
3

Dredge marinated chicken breasts evenly in all-purpose flour, pressing gently for a thorough coat.
4

Carefully fry chicken breasts, turning occasionally, until golden brown and cooked through (8-10 minutes per piece). Drain on paper towels to retain crispness.
5

Prepare waffles by combining waffle mix, whole milk, remaining eggs, and melted butter. Pour batter into a preheated waffle iron and cook until golden brown and crisp.
6

Plate waffles, top each with fried chicken, drizzle maple syrup generously. Serve immediately for best texture and flavor.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient that defines this dish is the boneless skinless chicken breast. It provides substantial protein, a juicy texture, and a savory contrast to the fluffy waffles and sweet maple syrup, making it the signature of this post workout meal.

Q. Which seasoning gives the most impact to the fried chicken?

Paprika and black pepper, combined with garlic powder and salt, create the main flavor profile for the fried chicken. They add depth, a gentle heat, and aromatic notes that complement both the chicken and the waffle base.

Q. How can I ensure my chicken stays juicy without overcooking?

Maintain the frying oil at 350°F and turn the chicken often for even cooking. Fry each breast for 8-10 minutes, depending on thickness. Resting the chicken briefly on paper towels will help retain crispness while preventing dryness.

Q. What are the nutrition highlights of this recipe per serving?

Each serving contains about 830 kcal, with 38g of protein (18%), 92g of carbohydrate (44%), and 28g of fat (38%). This balance makes it ideal for refueling after intense workouts, with both fast carbs and substantial protein.

Q. Why is this dish recommended for post workout recovery?

This recipe combines high-quality protein from chicken with fast-absorbing carbohydrates from waffles and maple syrup. The macro nutrient profile is tailored for the post workout period and facilitates muscle repair as well as energy replenishment.

Post Workout High Calorie: Chicken and Waffle with Maple Syrup Recipe

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