High Calorie Rice Dinner: Omurice with Ketchup Glaze Recipe

An omelette draped over ketchup fried rice, split open to reveal creamy eggs inside. Omurice is a Japanese high calorie dinner that's equal parts skill and comfort.

Cook 35 min Difficulty NORMAL 550 kcal
#High Calorie #Rice Dinner
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Ingredients
Main ingredients
  • cooked white rice 4 cups
  • chicken breast 8 oz
  • yellow onion 1 pieces
  • carrot 1 pieces
  • peas 0.5 cup
  • eggs 8 pieces
  • whole milk 0.25 cup
  • unsalted butter 3 tbsp
Seasonings/Sauce
  • ketchup 0.75 cup
  • soy sauce 1 tbsp
  • salt 1 tsp
  • black pepper 0.5 tsp
  • ketchup (for glaze) 0.25 cup
Nutrition summary
Carbohydrates 65 g 47%
Protein 18 g 13%
Fat 22 g 36%
Serving size 350g
Cooking steps
  1. 1

    Dice chicken breast, onion, and carrot; heat 1 tbsp butter in a large skillet over medium-high heat and sauté chicken until just cooked and slightly browned.

  2. 2

    Add onion, carrot, and peas to the skillet; stir-fry for 3–4 minutes until vegetables soften but retain color.

  3. 3

    Reduce heat to medium, add cooked rice, ketchup, soy sauce, salt, and black pepper; toss thoroughly until rice is evenly coated and piping hot, then remove from heat.

  4. 4

    Whisk eggs and milk together until smooth; wipe skillet clean, melt 1 tbsp butter over medium-low heat, pour in a quarter of the egg mixture, swirling gently for a soft, creamy omelet.

  5. 5

    Transfer rice to the center of each omelet, fold edges to envelop filling; flip onto a plate, slit gently for runny center, and drizzle ketchup glaze decoratively over the top.

Personalized Q&A
Q. What ingredient gives Omurice its distinctive flavor?
Ketchup is the defining ingredient in Omurice—it brings tangy and sweet flavors both to the fried rice and as a glaze for the omelette. The combination of sautéed vegetables and soy sauce adds depth, but ketchup sets Omurice apart from other rice-based dishes.
Q. How do you achieve creamy eggs for the omelette?
To make the omelette creamy, whisk the eggs with milk and cook over medium-low heat. Melt butter in the pan, then pour in the eggs, swirling gently without over-stirring. Remove from heat while the center is still slightly runny for optimal creamy texture.
Q. What’s the best way to avoid overcooking the chicken and veggies?
Cook chicken just until it turns opaque and begins to brown, then promptly add vegetables. Stir-fry only until veggies soften but still retain their color and slight crunch. This sequence ensures a tender, flavorful filling without dryness.
Q. How many calories and what is the carb-to-protein ratio per serving?
Each serving contains 550 kcal. The carbohydrate amount is 65g (47% of calories), with 18g protein (13% of calories), and 22g fat (36% of calories). Omurice is designed as a high calorie dinner, offering a substantial portion of carbs and moderate protein.
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