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Best Easy Pork and Century Egg Congee Recipe

Name: Best Easy Pork and Century Egg Congee Recipe
Total time: 55 min
Yield: 320 g
Ingredients: jasmine rice 1 cup; lean pork loin 8 oz; century eggs 2 pieces; water 7 cups; fresh ginger 4 slices; scallions 2 pieces; soy sauce 1 tbsp; white pepper 0.5 tsp; kosher salt 1 tsp; sesame oil 1 tsp

Rich rice porridge is studded with lean pork strips and creamy century egg for a classic Cantonese breakfast. This protein-packed family dish is deeply comforting and suits a bariatric or intermittent fasting eating pattern.

Cook 55 min Difficulty NORMAL 270 kcal

#bariatric friendly #high protein

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Ingredients

Main ingredients

jasmine rice 1 cup
lean pork loin 8 oz
century eggs 2 pieces
water 7 cups
fresh ginger 4 slices
scallions 2 pieces

Seasonings/Sauce

soy sauce 1 tbsp
white pepper 0.5 tsp
kosher salt 1 tsp
sesame oil 1 tsp

Nutrition summary

Carbohydrates 35 g 52%

Protein 15 g 22%

Fat 5 g 16%

Serving size 320g

Cooking steps

1

Wash the jasmine rice thoroughly in cold water until the water runs clear; this removes excess starch for a silkier porridge.
2

In a large pot, combine the washed rice with 7 cups of water and ginger slices. Bring to a boil over high heat, then immediately reduce to low and simmer uncovered.
3

Stir the congee every 10 minutes for 50–60 minutes to prevent rice from sticking, maintaining a gentle simmer for a creamy base.
4

While the rice simmers, thinly slice the pork loin and marinate with 1/2 tbsp soy sauce and 1/4 tsp white pepper (from your measured amounts). Set aside for 10 minutes.
5

Once the porridge is creamy and grains have broken down, add sliced pork and cook for 4–5 minutes until just tender. Gently fold in diced century eggs, scallions, remaining soy sauce, salt, white pepper, and sesame oil. Simmer 3 more minutes and serve hot.

Personalized Q&A

Q. What's the key ingredient in this congee recipe?

The core ingredients that define this congee's flavor and texture are lean pork strips for protein, and century eggs for their creamy, distinctive umami. Jasmine rice builds the comforting, silky base typical of classic Cantonese congee, while ginger and scallions give brightness and depth.

Q. What’s the biggest cooking point for perfect texture?

Maintaining gentle simmer throughout cooking and stirring every 10 minutes are crucial. This prevents the rice from sticking and ensures the grains gradually break down, creating a creamy, smooth porridge without scorching.

Q. How do I avoid overcooking the pork in this congee?

Add pork strips only when the rice is already silky and thick. Slice them thinly so they cook in 4–5 minutes—leaving them in longer can make them tough. Avoid rolling boils after adding pork for the juiciest texture.

Q. What’s the nutrition profile per serving?

Each 320g serving has about 270 kcal, with 35g carbs (52% calories), 15g protein (22%), and 5g fat (16%). This ratio makes it well-balanced for protein-conscious eaters and suitable for bariatric or intermittent fasting patterns.

Best Easy Pork and Century Egg Congee Recipe

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