Best Easy Khandvi Breakfast Recipe

Khandvi Breakfast is a wholesome Indian breakfast dish that's quick to prepare and packed with flavor. This healthy vegetarian option is perfect for family mornings and fits a 1200 calorie or weight loss meal plan.

Cook 30 min Difficulty NORMAL 120 kcal
#vegetarian #high protein #low calorie #indian breakfast
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Ingredients
Main ingredients
  • chickpea flour (besan) 1 cup
  • plain yogurt 1 cup
  • water 1.25 cups
  • ginger, finely grated 1 tsp
  • green chili, finely chopped 1 tsp
Seasonings/Sauce
  • turmeric powder 0.5 tsp
  • salt 0.75 tsp
  • lemon juice 1 tbsp
  • mustard seeds 1 tsp
  • sesame seeds 0.5 tsp
  • curry leaves 8 pieces
  • fresh cilantro, chopped 2 tbsp
  • coconut, freshly grated 2 tbsp
  • oil 2 tsp
Nutrition summary
Carbohydrates 16 g 53%
Protein 7 g 23%
Fat 3 g 24%
Serving size 90g
Cooking steps
  1. 1

    In a mixing bowl, whisk chickpea flour, yogurt, water, turmeric powder, salt, ginger, and green chili until very smooth with no lumps.

  2. 2

    Pour the mixture into a nonstick heavy-bottomed pan. Cook over low-medium heat, stirring constantly to prevent lumps, until the batter thickens and leaves the sides (about 8–10 minutes).

  3. 3

    Spread the hot batter quickly in a thin, even layer (about 1/8 inch) on the back of a large plate or flat tray. Let it cool for 5–10 minutes.

  4. 4

    Using a sharp knife, cut into 2-inch strips. Gently roll each strip tightly to form Khandvi rolls and arrange on a serving plate.

  5. 5

    In a small skillet, heat oil over medium heat. Add mustard seeds and let them splutter. Add sesame seeds and curry leaves, sauté 30 seconds, then pour this tempering over the Khandvi rolls.

  6. 6

    Garnish with fresh chopped cilantro and grated coconut. Serve immediately for best texture.

Personalized Q&A
Q. What's the key ingredient in this Khandvi Breakfast recipe?
The core ingredient in this Khandvi breakfast is chickpea flour (besan), which provides structure, plant-based protein, and the classic savory-nutty flavor that defines Khandvi. Combined with yogurt, it delivers both taste and a delightfully soft, melt-in-mouth texture.
Q. How do you prevent lumps when cooking the Khandvi batter?
To avoid lumps, whisk the batter thoroughly before cooking and stir constantly over low-medium heat. Continuous stirring and maintaining medium control of heat are crucial—this ensures an ultra-smooth, uniform texture typical of well-made Khandvi.
Q. What should I watch during rolling to get the perfect Khandvi texture?
Be sure the batter is spread quickly while hot and cut into strips only after it has cooled for about 5–10 minutes. If overcooked, the batter becomes rubbery; if undercooked, it won't roll cleanly. Rolling at the right temperature ensures tender, intact Khandvi rolls.
Q. How many calories, carbs, and protein are in each serving?
Each 90g serving of Khandvi Breakfast contains approximately 120 kcal, 16g carbohydrates (53% of calories), 7g protein (23%), and 3g fat (24%), making it suitable for calorie-conscious or high-protein meal plans.
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