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Best Easy Yam and Goji Berry Stir Fry Recipe

Name: Best Easy Yam and Goji Berry Stir Fry Recipe
Total time: 15 min
Yield: 160 g
Ingredients: Chinese yam (peeled and sliced) 10 oz; Goji berries (dried) 2 tbsp; Carrot (julienned) 1 small; Snow peas 1 cup; Light soy sauce 2 tsp; Vegetable oil 1 tbsp; Salt 1 tsp; Sugar 0.5 tsp; White pepper 0.25 tsp; Water 2 tbsp

Chinese yam is stir-fried with vibrant goji berries for a dish prized in Traditional Chinese Medicine. This healthy, vegetarian family dish supports clean eats and is naturally low calorie.

Cook 15 min Difficulty EASY 110 kcal

#vegetarian #low calorie #chinese #healthy

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Ingredients

Main ingredients

Chinese yam (peeled and sliced) 10 oz
Goji berries (dried) 2 tbsp
Carrot (julienned) 1 small
Snow peas 1 cup

Seasonings/Sauce

Light soy sauce 2 tsp
Vegetable oil 1 tbsp
Salt 1 tsp
Sugar 0.5 tsp
White pepper 0.25 tsp
Water 2 tbsp

Nutrition summary

Carbohydrates 22 g 80%

Protein 2 g 7%

Fat 2.5 g 13%

Serving size 160g

Cooking steps

1

Soak the goji berries in warm water for 5 minutes to plump, then drain.
2

Heat a wok or large skillet over medium-high heat and add the vegetable oil.
3

Add sliced Chinese yam and carrots; stir-fry for 2–3 minutes, keeping the heat high to maintain crisp texture.
4

Add snow peas and continue to stir-fry for 1 minute; keep vegetables moving to avoid burning.
5

Add drained goji berries, light soy sauce, salt, sugar, white pepper, and water. Toss well and stir-fry for another 1–2 minutes until evenly coated and heated through.
6

Test a piece of yam for doneness—it should be cooked but still slightly firm. Immediately remove from heat, transfer to a serving plate, and serve hot.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star ingredient is Chinese yam, which provides a crisp yet tender texture and mild earthy flavor. Goji berries add a natural sweetness and beautiful color, defining the unique appeal of this stir fry.

Q. How can I keep the vegetables crisp during stir-frying?

To preserve crispness, always use high heat and keep the vegetables moving in the pan. Stir-fry the yam and carrots briefly before adding snow peas and goji berries, and avoid overcooking—test a piece for slight firmness before finishing.

Q. What is the calorie content per serving and how does the nutrition profile look?

Each serving provides about 110 kcal, with approximately 22g of carbohydrates (80% of calories), 2g of protein (7%), and 2.5g of fat (13%). This makes the dish naturally low in calories and suitable for a light, vegetarian meal.

Q. Which seasoning enhances the flavor most in this recipe?

A dash of light soy sauce and a pinch of white pepper brighten up the natural flavors of the vegetables and goji berries, lending savory depth without overpowering the dish's delicacy.

Best Easy Yam and Goji Berry Stir Fry Recipe

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