Low Calorie Oats Snack: Mini Oat Bran Muffins Recipe

Tiny oat bran muffins baked in a mini tin — small enough to be portion-controlled, tasty enough to satisfy the muffin craving. Low calorie oat snacking done right.

Cook 30 min Difficulty EASY 98 kcal
#vegetarian #diabetic friendly #bariatric friendly #low calorie
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Ingredients
Main ingredients
  • Oat bran 1 cup
  • Rolled oats 0.5 cup
  • Skim milk 0.75 cup
  • Egg 1 piece
  • Unsweetened applesauce 0.5 cup
Seasonings/Sauce
  • Baking powder 1 tsp
  • Vanilla extract 1 tsp
  • Salt 0.25 tsp
  • Cinnamon 0.5 tsp
Nutrition summary
Carbohydrates 18 g 72%
Protein 3 g 12%
Fat 2.5 g 16%
Serving size 35g
Cooking steps
  1. 1

    Preheat oven to 350°F and lightly coat a mini muffin tin with nonstick spray.

  2. 2

    In a mixing bowl, combine oat bran, rolled oats, baking powder, salt, and cinnamon, stirring well for even distribution.

  3. 3

    In a separate bowl, whisk together skim milk, applesauce, egg, and vanilla extract until fully blended.

  4. 4

    Pour the wet mixture into the dry ingredients and gently fold until the batter is just combined; avoid overmixing for a light crumb.

  5. 5

    Spoon batter into the prepared mini muffin tin, filling each cup nearly full, then bake for 15–18 minutes, checking doneness with a toothpick inserted at 15 minutes.

  6. 6

    Remove from the oven immediately when the muffins spring back lightly — do not overbake — then cool in the tin for 5 minutes before transferring to a wire rack.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The core ingredient is oat bran, which gives these mini muffins their signature nutty flavor and benefits. Rolled oats add a tender bite and structure, making the muffins feel substantial enough for a snack while keeping calories low.
Q. How do I prevent the muffins from becoming dry or dense?
For best texture, avoid overmixing after combining wet and dry ingredients—gently fold until just combined. Also, monitor closely during baking: remove the muffins as soon as they spring back and a toothpick comes out clean, which prevents drying out.
Q. What is the nutrition breakdown per serving?
Each 35g muffin provides roughly 98 kcal, with carbohydrates at 18g (72%), protein at 3g (12%), and fat at 2.5g (16%). These ratios support a light, portion-controlled snack that’s low in calories.
Q. Which seasoning delivers the most flavor in these muffins?
Cinnamon and vanilla extract are the most prominent flavors, elevating the mild oat base and adding warmth. Combined, they enhance aroma and taste without introducing extra calories or sugar.
Q. Is this muffin suitable for diabetic or bariatric diets?
Yes—each serving has only 18g carbs and 98 kcal, with no added sugar and high-fiber oats. The portion-controlled size and low fat content make these muffins diabetic and bariatric friendly, supporting your dietary goals.
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