Back to list

Best Easy Val Dal Curry Recipe

Name: Best Easy Val Dal Curry Recipe
Total time: 45 min
Yield: 240 g
Ingredients: split val dal (moth beans) 1 cup; water 3 cups; onion 1 medium, finely chopped; tomato 1 medium, diced; ginger 1 tbsp, minced; garlic 2 cloves, minced; turmeric powder 0.5 tsp; ground cumin 1 tsp; ground coriander 1 tsp; ground chili powder 0.5 tsp; garam masala 0.5 tsp; salt 1 tsp; vegetable oil 1 tbsp; fresh cilantro 2 tbsp, chopped

Val Dal Curry brings together lentils and traditional Indian spices for a comforting, protein-packed meal. This affordable vegetarian dish is a healthy family favorite that fits into any calorie-conscious plan.

Cook 45 min Difficulty NORMAL 230 kcal

#vegetarian #high protein #diabetic friendly #mediterranean

Image coming soon

Ingredients

Main ingredients

split val dal (moth beans) 1 cup
water 3 cups
onion 1 medium, finely chopped
tomato 1 medium, diced
ginger 1 tbsp, minced
garlic 2 cloves, minced

Seasonings/Sauce

turmeric powder 0.5 tsp
ground cumin 1 tsp
ground coriander 1 tsp
ground chili powder 0.5 tsp
garam masala 0.5 tsp
salt 1 tsp
vegetable oil 1 tbsp
fresh cilantro 2 tbsp, chopped

Nutrition summary

Carbohydrates 34 g 59%

Protein 11 g 19%

Fat 5 g 22%

Serving size 240g

Cooking steps

1

Rinse the split val dal thoroughly and soak in water for 30 minutes to aid even cooking.
2

In a large saucepan, heat vegetable oil over medium flame. Add chopped onion and sauté for 4-5 minutes until golden and softened.
3

Add minced ginger and garlic; stir for 1 minute until fragrant but not browned.
4

Stir in the tomatoes, turmeric powder, cumin, coriander, chili powder, and a pinch of salt. Sauté for 3-4 minutes, allowing tomatoes to break down and spices to bloom.
5

Drain the soaked dal and add it to the pot. Pour in 3 cups water, bring to a steady boil, then lower heat to a gentle simmer. Cook uncovered for 20-25 minutes, stirring occasionally and skimming any foam, until the dal is tender and thick.
6

Add garam masala and adjust seasoning with remaining salt. Simmer for 3 more minutes for flavors to meld.
7

Remove from heat, garnish with fresh chopped cilantro, and serve hot.

Personalized Q&A

Q. What ingredient gives Val Dal Curry its authentic flavor?

The combination of split val dal (moth beans) paired with aromatic spices like cumin, coriander, turmeric, and garam masala defines the comforting, earthy essence of Val Dal Curry. The use of onion, tomato, ginger, and garlic adds depth and richness, creating the dish’s signature flavor.

Q. How can I avoid overcooking or undercooking the dal?

Soaking the lentils for 30 minutes ensures even cooking. Simmer the dal gently, stirring occasionally and skimming any foam, until tender and creamy but not mushy—usually about 20-25 minutes. Maintain a lower heat after the initial boil to achieve the ideal texture.

Q. What’s the calorie and protein content per serving?

Each serving of Best Easy Val Dal Curry Recipe provides approximately 230 kcal with 11 grams of protein, making it a satisfying, protein-rich option for balanced eating.

Q. Is this curry considered vegetarian and diabetic friendly?

Yes, this recipe uses no meat, poultry, or seafood, relying on plant-based ingredients and healthy fats. With 34g carbs and mostly low-glycemic components, it fits many vegetarian and diabetic-friendly meal plans.

Best Easy Val Dal Curry Recipe

AI 영양사 앤디