Best Easy Fried Catfish Fillets Recipe

Crispy cornmeal-crusted fried catfish fillets are a Southern family fish fry tradition. Packed with protein and served with tartar sauce, they're a fresh, satisfying Friday night favorite.

Cook 35 min Difficulty NORMAL 340 kcal
#high protein #diabetic friendly
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Ingredients
Main ingredients
  • catfish fillets 2 lbs
  • yellow cornmeal 1 cup
  • all-purpose flour 1 cup
  • large eggs 2 pieces
  • vegetable oil 2 cups
Seasonings/Sauce
  • salt 2 tsp
  • black pepper 1 tsp
  • paprika 1 tsp
  • garlic powder 0.5 tsp
Nutrition summary
Carbohydrates 20 g 24%
Protein 28 g 33%
Fat 13 g 43%
Serving size 180g
Cooking steps
  1. 1

    Pat the catfish fillets very dry with paper towels to ensure a crisp crust and season both sides with half the salt and pepper.

  2. 2

    In a shallow bowl, beat the eggs. In a separate dish, combine the cornmeal, flour, paprika, garlic powder, remaining salt, and pepper.

  3. 3

    Dredge each fillet first in the flour-cornmeal mixture, then in the egg, and finally coat again in the dry mixture for an even crust.

  4. 4

    In a large skillet or Dutch oven, heat the vegetable oil to 350°F over medium-high heat, using a thermometer for accuracy.

  5. 5

    Carefully lower fillets into the hot oil in batches; do not overcrowd. Fry 3–4 minutes per side until deep golden brown and crisp.

  6. 6

    Remove fillets to a paper towel-lined rack and let rest for a few minutes to finish draining before serving.

Personalized Q&A
Q. What's the key ingredient in Best Easy Fried Catfish Fillets Recipe?
The star of this dish is fresh catfish fillets. Their mild, slightly sweet flavor is perfectly complemented by the crispy cornmeal crust, making them a true Southern classic.
Q. What cooking tip ensures the fillets stay crisp and not soggy?
Patting the fillets completely dry before breading and keeping the oil temperature steady at 350°F are essential. These steps prevent sogginess and ensure the crust turns golden and crunchy.
Q. How can I prevent the coating from falling off the fillets?
Double-dipping the fillets (first coat in dry cornmeal-flour, then egg, then dry mixture again) creates a strong, even crust that adheres well. Letting excess egg drip off before the final coat also helps.
Q. How many calories and protein per serving are in Fried Catfish Fillets?
Each serving contains about 340 kcal and 28g of protein, making this dish satisfyingly high in protein for a main meal.
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