Best Easy Poc Chuc Recipe

Yucatán's grilled pork marinated in sour orange and served with pickled onion and habanero. This high protein, clean eats dish delivers fresh, tangy flavors from the Mayan culinary tradition.

Cook 60 min Difficulty NORMAL 305 kcal
#high protein #mediterranean
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Ingredients
Main ingredients
  • boneless pork loin 1 lb
  • red onion 1 pieces
  • habanero pepper 1 pieces
  • sour orange juice 0.75 cup
  • olive oil 2 tbsp
Seasonings/Sauce
  • salt 2 tsp
  • black pepper 0.5 tsp
  • dried oregano 1 tsp
  • white vinegar 2 tbsp
  • sugar 1 tsp
Nutrition summary
Carbohydrates 10 g 13%
Protein 32 g 42%
Fat 13 g 45%
Serving size 170g
Cooking steps
  1. 1

    Slice the pork loin into thin cutlets, about 1/4 inch thick. Pat dry for even marination.

  2. 2

    In a bowl, combine sour orange juice, olive oil, salt, black pepper, and dried oregano. Mix thoroughly, then coat pork cutlets evenly. Cover and marinate for at least 30 minutes (up to 2 hours for fuller flavor) in the refrigerator.

  3. 3

    While meat marinates, thinly slice the red onion. In a small saucepan, bring white vinegar, sugar, and a pinch of salt to a low simmer. Add onions and simmer for 3–4 minutes, then let them cool for tangy pickling.

  4. 4

    Preheat a grill to medium-high. Grill pork cutlets 2–3 minutes per side until nicely browned and just cooked through, turning only once to retain moisture.

  5. 5

    Serve pork with pickled onions and sliced habanero on the side for heat and garnish. Spoon any leftover marinade over the grilled meat for extra brightness.

Personalized Q&A
Q. What's the key ingredient in this Poc Chuc recipe?
The boneless pork loin is the foundation of Poc Chuc, providing the main protein and flavor. It's marinated in sour orange juice, which is essential for the dish's distinct tangy character, combining Mayan tradition with bright citrus notes.
Q. How do you control grilling for the best texture?
Grilling the pork over medium-high heat for 2–3 minutes per side ensures the meat cooks quickly and stays juicy, while achieving a nicely browned exterior. Avoid overcooking by turning the pork only once and monitoring color changes.
Q. How can I prevent the pork from drying out?
To preserve moisture, marinate the pork well, pat it dry before grilling, and cook on high heat briefly. Turn just once so the juices stay inside, and serve promptly to highlight tenderness.
Q. What are the nutrition facts for one serving?
Each 170g serving provides about 305 kcal, with 32g protein (42%), 13g fat (45%), and 10g carbohydrates (13%). This makes Poc Chuc a high-protein, balanced dish ideal for those seeking clean eats.
Q. Which side ingredients add brightness or heat to Poc Chuc?
Pickled red onions offer tanginess and crunch, while sliced habanero delivers spicy warmth. Both complement the savory pork and deepen the Yucatán flavor profile.
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