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Best Easy Tofu with Minced Pork Recipe

Name: Best Easy Tofu with Minced Pork Recipe
Total time: 30 min
Yield: 230 g
Ingredients: soft tofu 16 oz; ground pork 12 oz; green onion 2 pieces; ginger 1 tbsp; garlic 2 cloves; soy sauce 2 tbsp; oyster sauce 1 tbsp; sesame oil 1 tsp; cornstarch 2 tsp; chicken broth 1 cup; sugar 1 tsp; black pepper 0.5 tsp

Soft tofu is braised with savory minced pork in a ginger-soy sauce until the flavors meld beautifully. This high protein, family-friendly dish is simple to prepare and perfect over steamed rice.

Cook 30 min Difficulty NORMAL 270 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

soft tofu 16 oz
ground pork 12 oz
green onion 2 pieces
ginger 1 tbsp
garlic 2 cloves

Seasonings/Sauce

soy sauce 2 tbsp
oyster sauce 1 tbsp
sesame oil 1 tsp
cornstarch 2 tsp
chicken broth 1 cup
sugar 1 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 10 g 15%

Protein 20 g 30%

Fat 15 g 55%

Serving size 230g

Cooking steps

1

Cut the soft tofu into 1-inch cubes. Slice green onions thinly for garnish and set aside.
2

Heat a large skillet or wok over medium-high heat. Add 1 tsp sesame oil, then the ground pork. Stir-fry until pork is mostly cooked and lightly browned, about 3–4 minutes.
3

Add minced ginger and garlic to the pork and cook for another 1 minute until fragrant, lowering the heat if needed to avoid burning.
4

Pour in soy sauce, oyster sauce, sugar, and black pepper. Stir well, then add chicken broth. Bring the mixture to a gentle simmer.
5

Gently add the tofu cubes, being cautious not to break them. Simmer on medium-low heat for 6–8 minutes, allowing the tofu to absorb flavors. Taste and adjust seasoning.
6

Mix cornstarch with 2 tbsp water to form a slurry. Stir the slurry into the simmering mixture and cook for 1–2 minutes until the sauce thickens and coats the tofu and pork.
7

Turn off heat. Garnish with sliced green onion and serve immediately over steamed rice.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The two core ingredients in Tofu with Minced Pork are soft tofu and ground pork. The tofu provides a silky texture that absorbs the savory flavors of the sauce, while the pork adds depth and protein, making this dish both hearty and nutritious.

Q. Which seasoning gives the dish its signature flavor?

Soy sauce and oyster sauce deliver the dish's savory umami base, while ginger and garlic contribute aromatic notes. The combination of these seasonings, balanced by a hint of sesame oil and sugar, creates the classic rich taste of this comfort food.

Q. How can I keep the tofu from breaking apart during cooking?

To prevent the tofu from breaking, gently add cubed tofu to the simmering pork mixture and avoid stirring too vigorously. Use a spatula to nudge tofu pieces instead of tossing them around. Simmering gently rather than boiling helps preserve the tofu's delicate shape.

Q. What is the nutritional profile per serving of this dish?

Each serving (230g) contains approximately 270 kcal, with about 20g protein (30% of calories), 10g carbohydrates (15% of calories), and 15g fat (55% of calories). This makes it a high-protein and relatively low-carb recipe, suitable for those mindful of macros.

Q. What cooking tips help combine the flavors best?

Allowing the tofu and pork to simmer gently in the seasoned broth for 6–8 minutes ensures the tofu fully absorbs the ginger-soy flavors. Stirring in a cornstarch slurry at the end thickens the sauce, helping it coat every bite and marry all components evenly.

Best Easy Tofu with Minced Pork Recipe

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