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Aloo gobi masala is a classic vegetarian curry with potatoes and cauliflower in a spiced tomato base. This healthy vegetarian dish is naturally DASH-friendly and a staple in family kitchens across India.
Heat vegetable oil in a large skillet over medium heat. Add cumin seeds and let them sizzle for 30 seconds, releasing aroma.
Add minced ginger and garlic, sauté for 1 minute until fragrant, then add diced onion. Cook on medium until onions soften and turn golden, about 5 minutes.
Stir in turmeric, coriander, red chili powder, and tomatoes. Cook on medium-high for 4–5 minutes until tomatoes begin to break down and the masala thickens.
Add potatoes and cauliflower. Mix well to coat evenly with spice mixture, adding 2 tbsp water if needed to avoid sticking. Cover and reduce heat to low, cook for 15 minutes, stirring occasionally until vegetables are tender but not mushy.
Stir in green peas (if using) and garam masala. Season with salt. Raise heat to medium and cook uncovered for another 2–3 minutes to evaporate excess moisture. Garnish with fresh cilantro and serve hot.
