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Best Easy Caldo de Gato Oaxaqueño Recipe

Name: Best Easy Caldo de Gato Oaxaqueño Recipe
Total time: 120 min
Yield: 400 g
Ingredients: pork ribs 2.5 lbs; chickpeas (cooked, drained) 2 cups; potatoes 2 cups; carrots 1.5 cups; zucchini 1 cup; white onion 1 medium; tomato 2 medium; garlic cloves 3 cloves; water 10 cups; bay leaf 2 leaves; oregano 1 tsp; black pepper 0.5 tsp; salt 2 tsp

Despite its name, this traditional Oaxacan soup features pork ribs, chickpeas, and fresh vegetables in a warming broth. A protein-rich, family-friendly comfort dish perfect for healthy, satisfying meals.

Cook 120 min Difficulty NORMAL 355 kcal

#high protein #DASH #mediterranean #diabetic friendly

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Ingredients

Main ingredients

pork ribs 2.5 lbs
chickpeas (cooked, drained) 2 cups
potatoes 2 cups
carrots 1.5 cups
zucchini 1 cup
white onion 1 medium
tomato 2 medium
garlic cloves 3 cloves
water 10 cups

Seasonings/Sauce

bay leaf 2 leaves
oregano 1 tsp
black pepper 0.5 tsp
salt 2 tsp

Nutrition summary

Carbohydrates 28 g 31%

Protein 28 g 32%

Fat 13 g 37%

Serving size 400g

Cooking steps

1

Rinse the pork ribs under cold water and trim off excess fat for a cleaner broth.
2

In a large pot over medium-high heat, add the ribs, water, onions, garlic, bay leaves, and bring to a boil. Skim off any foam to keep the broth clear.
3

Reduce heat to low, cover, and simmer gently for 1 hour to allow flavors to develop and ribs to become tender.
4

Add chickpeas, potatoes, carrots, tomato, zucchini, oregano, black pepper, and salt to the pot. Stir to combine.
5

Continue simmering on low heat for another 45–60 minutes until all vegetables are very tender and flavors are melded, tasting and adjusting salt as needed before serving.

Personalized Q&A

Q. What's the key ingredient that defines the flavor of Caldo de Gato Oaxaqueño?

The standout ingredient in this recipe is pork ribs, which give the broth its rich body and deep, comforting flavor. Along with chickpeas for substance and white onion, tomato, and garlic for aromatic depth, the ribs are what truly shape the soup's traditional Oaxacan character.

Q. What should I watch out for when simmering this soup to get the best texture?

For optimal tenderness, simmer the soup on low heat after it comes to a boil. This gradual cooking helps the pork ribs become tender without falling apart and ensures the vegetables, especially potatoes and zucchini, hold their shape but are fully cooked. Stir gently and check vegetables in the final 15 minutes to avoid overcooking.

Q. How do the chickpeas contribute to the soup's nutrition and texture?

Chickpeas add both a creamy texture and a healthy dose of plant-based protein to the soup. Their softness contrasts nicely with the chunkier vegetables and ribs, helping to thicken the broth slightly and making each bowl satisfyingly nutritious.

Q. How many calories and macronutrients does each serving contain?

Each 400g serving contains about 355 kcal, with 28g protein (32% of calories), 28g carbohydrates (31%), and 13g fat (37%). This balance makes it a filling and protein-rich meal suitable for healthy family dining or recovery.

Best Easy Caldo de Gato Oaxaqueño Recipe

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