์ง๋ฌธํ๊ธฐ
ใใฎใพใพใใใคใจใใฆ้ฃในใฆใ็พๅณใใใงใใใใจใผใฐใซใใจไธ็ทใซๆ้ฃใจใใฆ้ฃในใใฎใใใใใใงใโจ
ใขใผใขใณใใใฆใใผ100gใ็ไนณ/่ฑไนณใชใฉใฎๆถฒไฝ50gใในใใใข30gใๅ ฅใใฆๆททใใพใใ
ใๅฅฝใฟใฎๅณใใฆใใผ๏ผใณใณใขใใใใใๆน่ถใ้ปใใพใใใงใใผใใผใบใชใฉ๏ผใในใใผใณ1ๆฏๅ ฅใใฆใพใจใใพใใ
10็ญๅใใฆไธธใใใชใชใผใใชใคใซใใใใฆใจใขใใฉใคใคใผใง180ๅบฆใง7ๅใ่ฃ่ฟใใฆใใใซ7ๅ็ผใใใๅฎๆ๏ผ
