Perilla Tofu Noodles

Name: Perilla Tofu Noodles
Yield: 166.5 g
Ingredients: Pressed Tofu 101 g; Almond Day Unsweetened 30 ml; Perilla Oil 5 g; Ground Black Pepper 0.5 g; Perilla Powder 25 g; Anchor Unsalted Butter 5 g

484 kcal

#Low-Carb #Vegan #High-Protein #Low-Calorie

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Ingredients

Main ingredients

Pressed Tofu 101 g
Almond Day Unsweetened 30 ml

Seasonings/Sauce

Perilla Oil 5 g
Ground Black Pepper 0.5 g
Perilla Powder 25 g
Anchor Unsalted Butter 5 g

Nutrition summary

Carbohydrates 18.53 g 15%

Protein 29.64 g 24%

Fat 32.41 g 60%

Serving size 166.5g

Cooking steps

1

Blanch the tofu noodles
2

Add 30ml milk, perilla powder, and butter over medium heat
3

Add tofu noodles and cook over low heat
4

Drizzle perilla oil and sprinkle ground black pepper

Perilla Tofu Noodles

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