Steamed Vegetables

Name: Steamed Vegetables
Yield: 330 g
Ingredients: Blanched Broccoli 25 g; Blanched Carrot 20 g; Brussels Sprouts 25 g; Blanched Cauliflower 25 g; Steamed Cabbage 50 g; King Oyster Mushroom 30 g; Raw Zucchini 80 g; Steamed Napa Cabbage 75 g

basic 1/2 + zucchini + napa cabbage

90 kcal

#diet #vegan #low calorie

Image coming soon

Ingredients

Main ingredients

Blanched Broccoli 25 g
Blanched Carrot 20 g
Brussels Sprouts 25 g
Blanched Cauliflower 25 g
Steamed Cabbage 50 g
King Oyster Mushroom 30 g

Seasonings/Sauce

Raw Zucchini 80 g
Steamed Napa Cabbage 75 g

Nutrition summary

Carbohydrates 19.62 g 72%

Protein 6.1 g 22%

Fat 0.69 g 6%

Serving size 330g

Cooking steps

1

Cut vegetables like broccoli, carrots, and cabbage into bite-sized pieces.
2

Boil water in a steamer.
3

Place the cut vegetables in the steamer and steam for 7 to 10 minutes.
4

Season with salt and pepper.

Steamed Vegetables

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