Mi1nyong's Pick Stir-fried Squid
Ingredients
Main ingredients
- Green Onion 10 g
- Olitalia Extra Virgin Olive Oil 10 ml
- Cheongyang Chili Pepper 10 g
- Raw Carrot 30 g
- Onion 1 회분(1/2개)
- Raw Cabbage 100 g
- Frozen Squid 550 g
Seasonings/Sauce
- Roasted Whole Sesame Seeds 1 g
- Sesame Oil 10 g
- Red Pepper Powder 30 g
- Gomabdang Gochujang (Red Chili Paste) 15 g
- Soy Sauce 30 g
Nutrition summary
Carbohydrates
46.55 g
21%
Protein
103.85 g
47%
Fat
31.21 g
32%
Cooking steps
-
1
Rinse the squid thoroughly in clean water and cut it into bite-sized pieces.
-
2
Slice half an onion (70g), cabbage (100g), and carrot (30g) thinly to prepare.
-
3
Prepare one Cheongyang chili pepper.
-
4
Add 10ml of olive oil to a pan preheated over medium heat, then add roughly 10g of green onion and stir-fry until the green onion turns golden brown.
-
5
Add the squid and stir-fry lightly — don't overcook or it will get tough; gently cook over medium heat for a short time.
-
6
After lightly stir-frying the squid, add minced garlic.
